How To Store Canned Chickpeas

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for Storables.com, at no extra cost. Learn more)

Introduction

Canned chickpeas are a versatile and convenient pantry staple, loved by many for their mild flavor and nutritional value. Whether you use them in salads, stews, or hummus, having a stock of canned chickpeas on hand can save you time and effort in the kitchen. However, once you’ve opened a can of chickpeas, you might wonder how best to store the remaining portion for future use.

Correctly storing canned chickpeas is crucial to maintain their quality, taste, and texture. In this article, we will explore various storage methods for canned chickpeas, including refrigerating, freezing, and room temperature storage. We will also provide valuable tips to ensure that your canned chickpeas stay fresh and delicious for as long as possible.

By following proper storage techniques, you can extend the shelf life of your canned chickpeas and avoid any wastage. So, let’s dive in and discover the best ways to store this nutrient-packed legume!

Why Store Canned Chickpeas?

Canned chickpeas offer a multitude of benefits that make them worth storing properly. Here are a few reasons why you should consider storing canned chickpeas:

1. Convenience: Canned chickpeas are incredibly convenient. They come pre-cooked and ready to use, saving you the time and effort of soaking and cooking dried chickpeas. Having a stash of canned chickpeas means you can quickly and easily add them to your recipes whenever you need them.

2. Versatility: Canned chickpeas are incredibly versatile and can be used in a wide range of dishes. Whether you’re making homemade hummus, adding them to salads, soups, or curries, or even making crispy chickpea snacks, the options are endless. Having canned chickpeas on hand allows you to experiment with different recipes and flavors.

3. Nutrition: Chickpeas are a nutritional powerhouse. They are an excellent source of plant-based protein, fiber, and essential vitamins and minerals. By storing canned chickpeas, you ensure that you always have a healthy and nutritious ingredient at your disposal, even when fresh produce is not readily available.

4. Extended Shelf Life: Properly stored canned chickpeas have a long shelf life, typically ranging from 2 to 5 years. By storing them correctly, you can enjoy the benefits of chickpeas without worrying about spoilage or waste.

5. Cost Savings: Buying canned chickpeas in bulk, especially when on sale, can save you money in the long run. Proper storage techniques allow you to take advantage of these cost-effective purchases and ensure that your canned chickpeas remain fresh and usable for an extended period.

Now that we understand the importance of storing canned chickpeas let’s explore the various methods you can use to keep them fresh and flavorful. Whether you decide to refrigerate, freeze, or store them at room temperature, the goal is to maintain their quality and prolong their shelf life while preserving their taste and texture.

Proper Storage Techniques for Canned Chickpeas

To maintain the quality and freshness of canned chickpeas, it is essential to store them properly. Here are the three main storage options you can consider:

Option 1: Refrigerating Canned Chickpeas

Refrigeration is a popular method to store opened cans of chickpeas. Follow these steps for proper refrigeration:

1. Transfer the remaining chickpeas and their liquid into an airtight container. If you plan on using the liquid, known as aquafaba, for recipes such as vegan meringue or mousse, make sure to keep it separate from the chickpeas.

2. Label the container with the date of storage to help you keep track of its freshness.

3. Place the container in the refrigerator, ensuring a temperature between 32°F (0°C) and 40°F (4°C).

4. Stored properly, refrigerated chickpeas can last for up to 3 to 4 days. However, it is important to inspect them before use. If you notice any signs of spoilage, such as an off smell, sliminess, or mold, discard the chickpeas.

Option 2: Freezing Canned Chickpeas

Freezing is an excellent option if you want to store chickpeas for a longer period. Here’s how to freeze your canned chickpeas:

1. Drain and rinse the chickpeas thoroughly to remove excess liquid.

2. Pat them dry with a clean kitchen towel or paper towels.

3. Transfer the chickpeas into a freezer-safe container or resealable freezer bag. If using a bag, remove as much air as possible before sealing.

4. Label the container or bag with the date of freezing.

5. Place the container or bag in the freezer, where the temperature is maintained at 0°F (-18°C) or below.

6. Frozen chickpeas can last for up to 8 to 10 months. To use them, thaw them overnight in the refrigerator or use the defrost function on your microwave. Once thawed, they can be used in various dishes just like freshly cooked chickpeas.

Option 3: Storing Canned Chickpeas at Room Temperature

If you prefer to store canned chickpeas at room temperature, you can do so. Here’s how:

1. Ensure that the can is undamaged and properly sealed. Discard any cans with dents, bulges, or signs of rust.

2. Store the unopened can in a cool, dry, and dark pantry or cupboard, away from direct sunlight and heat sources.

3. Maintain a consistent room temperature between 50°F (10°C) and 70°F (21°C) to prevent spoilage.

4. Check the expiration date on the can, and use the chickpeas before that date for the best quality. While canned chickpeas can often be safely consumed beyond the expiration date, their quality may deteriorate over time.

By following these proper storage techniques, you can enjoy the convenience and versatility of canned chickpeas while ensuring their freshness and taste. Whichever storage method you choose, it’s important to consider the duration of storage and use your judgment when determining the quality and safety of the chickpeas.

In the next section, we will provide you with some valuable tips to maximize the shelf life and maintain the quality of your stored chickpeas.

Option 1: Refrigerating Canned Chickpeas

Refrigeration is a popular method for storing opened cans of chickpeas. By refrigerating your canned chickpeas, you can extend their shelf life and keep them fresh for future use. Here’s how to properly refrigerate canned chickpeas:

1. Transfer the remaining chickpeas and their liquid, known as aquafaba, into an airtight container. If you plan to use the aquafaba separately for recipes such as vegan meringue or mousses, it’s best to store it in a separate container.

2. Label the container with the date of storage. This will help you keep track of the freshness of the chickpeas.

3. Place the container in the refrigerator, ensuring the temperature is between 32°F (0°C) and 40°F (4°C). Keeping the chickpeas at this temperature range will help slow down the growth of bacteria and maintain their quality.

4. It’s important to note that refrigerated chickpeas have a limited shelf life. Stored properly, refrigerated chickpeas can last for 3 to 4 days. However, it’s crucial to inspect them before use. If you notice any signs of spoilage, such as an off smell, sliminess, or mold, it’s best to discard the chickpeas.

Refrigerating canned chickpeas allows you to have quick and easy access to them for various recipes. Whether you want to add them to salads, stir-fries, or use them as a topping for roasted vegetables, refrigeration keeps them fresh and ready to use.

To make the most of your refrigerated chickpeas, consider incorporating them into your meal planning. You can meal prep by portioning them out into smaller containers or freezer bags for easy use in recipes throughout the week. This way, you can enjoy the convenience and nutritional benefits of chickpeas without any waste.

Remember, refrigeration is just one option for storing canned chickpeas. If you don’t plan on using them within a few days, consider freezing them for longer-term storage. In the next section, we’ll explore the process of freezing canned chickpeas and how to thaw them for later use.

Option 2: Freezing Canned Chickpeas

Freezing canned chickpeas is an excellent option if you want to store them for a longer period. By freezing your chickpeas, you can extend their shelf life and have them on hand whenever you need them. Here’s how to properly freeze canned chickpeas:

1. Start by draining and rinsing the chickpeas thoroughly to remove any excess liquid. This step helps prevent them from becoming soggy when frozen.

2. Pat the chickpeas dry using a clean kitchen towel or paper towels. Removing excess moisture before freezing helps maintain their texture.

3. Transfer the chickpeas into a freezer-safe container or resealable freezer bag. If using a bag, make sure to remove as much air as possible before sealing it tightly. This minimizes the risk of freezer burn and helps preserve the quality of the chickpeas.

4. Label the container or bag with the date of freezing. This allows you to keep track of their storage time and ensures you use the oldest ones first.

5. Place the container or bag in the freezer where the temperature is maintained at 0°F (-18°C) or below. It’s important to store the chickpeas in the coldest part of the freezer to maintain their quality.

6. Frozen canned chickpeas can last for about 8 to 10 months if stored properly. To use them, simply thaw the desired amount overnight in the refrigerator or use the defrost function on your microwave.

When thawed, the texture of chickpeas may become slightly softer compared to freshly cooked ones. However, they still retain their flavor and can be used in a wide variety of recipes.

Once thawed, you can add the chickpeas to salads, soups, stews, or use them as a base for homemade hummus. They can also be roasted or pan-fried for a delicious crispy snack. The versatility of frozen chickpeas makes them a convenient ingredient to have in your freezer.

To make the most of your frozen chickpeas, consider portioning them into smaller containers or freezer bags before freezing. This way, you can easily grab the desired amount for your recipes without having to defrost the entire batch.

Remember, proper storage is essential to maintain the quality of frozen chickpeas. If you have a large quantity of canned chickpeas and don’t plan on using them within a few days, freezing them is a great option. In the next section, we’ll cover the third storage option: storing canned chickpeas at room temperature.

Option 3: Storing Canned Chickpeas at Room Temperature

If you prefer to store canned chickpeas at room temperature, you can do so as long as you follow some guidelines to ensure their freshness and quality. Here’s how to properly store canned chickpeas at room temperature:

1. Before storing, inspect the can to ensure it is undamaged and properly sealed. Discard any cans with dents, bulges, or signs of rust as they may indicate potential contamination.

2. Find a cool, dry, and dark pantry or cupboard to store the unopened cans of chickpeas. It’s important to keep them away from direct sunlight and heat sources, as exposure to heat can cause spoilage.

3. Maintain a consistent room temperature between 50°F (10°C) and 70°F (21°C). Fluctuations in temperature can affect the quality of the chickpeas, so it is crucial to select a storage location with a stable climate.

4. Check the expiration date on the can before consuming. While canned chickpeas can often be safely consumed beyond the expiration date, their quality may deteriorate over time. It’s best to use them before the expiry date for optimal taste and texture.

5. Once opened, any unused chickpeas can be stored in an airtight container in the refrigerator. This will help maintain their freshness for a few additional days, although refrigeration is not necessary if the can was stored properly and the chickpeas remain unopened.

Storing canned chickpeas at room temperature allows for quick and convenient access to this versatile ingredient. You can easily incorporate chickpeas into your meals, such as adding them to curries, grain bowls, or even using them as a salad topping.

When using canned chickpeas stored at room temperature, it’s important to inspect them before cooking. Look for any signs of spoilage, including an off smell, sliminess, or mold. If you notice any of these signs, discard the chickpeas immediately to avoid any food safety risks.

By following these guidelines, you can safely store canned chickpeas at room temperature and enjoy their delicious flavor and nutritional benefits. Remember to pay attention to the expiration date and always use your judgment when determining the freshness and quality of the chickpeas.

In the next section, we’ll provide you with some valuable tips to maximize the shelf life and maintain the quality of your stored canned chickpeas.

Store canned chickpeas in a cool, dry place away from direct sunlight. Once opened, transfer any unused chickpeas to an airtight container and refrigerate for up to 3-4 days.

Tips for Storing Canned Chickpeas

Proper storage techniques are essential to maintain the quality and freshness of canned chickpeas. Here are some helpful tips to maximize their shelf life and ensure that you store them effectively:

1. Opt for BPA-free cans: Look for canned chickpeas that come in BPA-free cans. BPA, or bisphenol A, is a chemical used in some food can linings that may leach into the food. Choosing BPA-free cans reduces the risk of potential chemical contamination.

2. Inspect the can before purchasing: Before purchasing canned chickpeas, check for any visible dents, bulges, or signs of damage on the can. Damaged cans may indicate possible spoilage or compromised quality.

3. Label and date containers: Whether you’re transferring chickpeas into separate containers or freezing them, always label and date the containers. This helps you keep track of the storage time and ensures that you use the oldest chickpeas first.

4. Use airtight containers: When storing opened canned chickpeas, use airtight containers to minimize air exposure and prevent moisture loss. This helps maintain the chickpeas’ texture and flavor.

5. Store in smaller portions: If you frequently use smaller amounts of canned chickpeas, consider dividing them into smaller portions before storing. This allows you to thaw or use only what you need, reducing waste and ensuring freshness.

6. Avoid cross-contamination: When storing cooked chickpeas or using the aquafaba (liquid from canned chickpeas), make sure to keep them separate from raw ingredients such as raw meat, poultry, or fish. This helps prevent cross-contamination and ensures food safety.

7. Keep track of expiration dates: Familiarize yourself with the expiration dates on canned chickpeas. Use the oldest cans first to ensure that you enjoy them while they’re at their best quality.

8. Rotate your stock: If you frequently buy canned chickpeas in bulk, rotate your stock by placing newer cans at the back of the pantry and bringing older ones to the front. This helps ensure that you use them before they expire.

9. Store in ideal conditions: Whether refrigerating, freezing, or storing at room temperature, make sure to follow the appropriate storage conditions mentioned earlier in this article. This includes maintaining the proper temperature and avoiding exposure to sunlight, heat, or excessive moisture.

10. Use your senses: Before using canned chickpeas, always inspect them visually and use your senses of smell and touch. Discard any chickpeas that show signs of spoilage, like an off smell, sliminess, or mold.

By following these tips, you can store canned chickpeas efficiently and maintain their quality for an extended period. Whether you choose to refrigerate, freeze, or store them at room temperature, proper storage techniques are key to enjoying fresh and flavorful chickpeas in your recipes.

Conclusion

Properly storing canned chickpeas is essential to maintain their taste, texture, and nutritional value for as long as possible. Whether you choose to refrigerate, freeze, or store them at room temperature, there are options to suit your preferences and needs.

Refrigerating canned chickpeas allows for quick access and use within a few days. Freezing them extends their shelf life for several months, making them readily available for future recipes. Storing them at room temperature can be a viable option if you have a cool, dry pantry and plan to use them within a reasonable timeframe.

Regardless of the storage method you choose, following some essential tips will help maximize the preservation of your canned chickpeas. These tips include using airtight containers, checking for expiration dates, properly labeling and dating the containers, and being mindful of the visual and sensory indicators of spoilage.

By maintaining the quality of your canned chickpeas, you can enjoy their convenience, versatility, and nutritional benefits in various dishes. From adding them to salads, stews, or curries to making homemade hummus or roasted chickpea snacks, canned chickpeas offer endless possibilities in the kitchen.

Remember to use your stored chickpeas in a timely manner and practice proper food safety measures. If you have any doubts about the quality or safety of the chickpeas, it is best to err on the side of caution and discard them.

With the knowledge and understanding of how to store canned chickpeas effectively, you can build a well-stocked pantry and have this nutritious ingredient at your fingertips whenever inspiration strikes. So, stock up on canned chickpeas and make the most of their convenience, flavor, and versatility in your culinary adventures.