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How To Store Pomegranates How To Store Pomegranates


How To Store Pomegranates

Written by: Sophia Turner

Discover helpful articles on how to store pomegranates and preserve their freshness for longer. Get valuable tips and tricks from experts for optimal pomegranate storage.

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In the world of fruits, pomegranates stand out with their striking appearance and deliciously sweet-tart flavor. Bursting with juicy seeds, known as arils, pomegranates are not only a culinary delight but also packed with essential nutrients and antioxidants. Whether you enjoy eating the arils as a snack, using them in salads or smoothies, or extracting the juice for refreshing beverages, learning how to properly store pomegranates is key to preserving their freshness and prolonging their shelf life.

In this article, we will explore the various methods and tips for storing pomegranates to ensure that you can enjoy their vibrant taste and health benefits for as long as possible.

Before we dive into the specifics of pomegranate storage, it’s important to note that selecting ripe pomegranates is the first step in ensuring optimal freshness. Look for fruits that are heavy for their size, indicating a high juice content. The outer skin should be glossy and firm, free from blemishes or soft spots. Now that you’ve chosen the perfect pomegranates, let’s discuss how to store them properly at home.

Key Takeaways:

  • Store pomegranates at room temperature for short-term freshness, refrigerate for longer shelf life, or freeze seeds and juice for future use. Follow tips to preserve their quality and enjoy their delightful taste and health benefits.
  • Select ripe, heavy, glossy, and firm pomegranates for optimal freshness. Handle with care, avoid excessive moisture, and store away from strong odors to extend their shelf life.

Selecting Ripe Pomegranates

When it comes to storing pomegranates, it’s important to start with ripe fruits. Here are some tips for selecting the best pomegranates:

  1. Weight: Choose pomegranates that feel heavy for their size. This indicates that they are juicy and full of delicious arils.
  2. Appearance: Look for pomegranates with a bright, glossy skin. Avoid fruits with dull or wrinkled skin, as it may indicate that they are past their prime.
  3. Texture: Gently press the pomegranate with your thumb. It should feel firm to the touch without any soft spots or bruises.
  4. Color: While color is not always an accurate indicator of ripeness, a deep red or reddish-maroon color is generally a good sign that the pomegranate is ripe and ready to eat.

Once you’ve selected ripe pomegranates, it’s time to store them properly to maintain their freshness and flavor.

Storing Pomegranates at Room Temperature

One of the easiest and most convenient ways to store pomegranates is at room temperature. Here’s how:

  1. Avoid direct sunlight: Place the pomegranates in a cool, well-ventilated area away from direct sunlight. Excessive heat and light can accelerate the ripening process and cause the fruit to spoil quickly.
  2. Store in a bowl or basket: Arrange the pomegranates in a single layer in a bowl or basket. Make sure there is enough space between the fruits to allow air circulation.
  3. Check regularly: Inspect the pomegranates regularly for any signs of spoilage. Remove any fruits that show mold, rot, or other visible damage to prevent it from spreading to the rest of the batch.
  4. Consume within a week: Pomegranates stored at room temperature typically have a shelf life of about one week. It’s best to consume them within this time frame to enjoy their optimal flavor and juiciness.

Storing pomegranates at room temperature is a great option for short-term storage, especially if you plan to consume them within a few days. However, if you want to extend their shelf life even further, refrigeration may be a better choice.

Refrigerating Pomegranates

If you’re looking to store pomegranates for a longer period, refrigeration is the way to go. Follow these steps to properly refrigerate pomegranates:

  1. Wrap in a plastic bag: Place the pomegranates in a plastic bag, such as a ziplock bag or a produce bag, to protect them from moisture and prevent them from drying out.
  2. Label and date the bag (optional): If you have multiple bags of pomegranates or plan to store them for an extended period, it can be helpful to label and date the bags. This way, you can easily keep track of the fruit’s freshness.
  3. Store in the refrigerator: Put the wrapped pomegranates in the refrigerator’s crisper drawer, which provides a controlled environment with moderate humidity. This will help maintain the fruit’s freshness and prevent it from spoiling too quickly.
  4. Avoid storing with ethylene-producing fruits: Pomegranates are not sensitive to ethylene gas, but they can absorb it, which may cause them to spoil faster. To prevent this, avoid storing them with ethylene-producing fruits like apples, bananas, and kiwis.
  5. Consume within a month: When properly refrigerated, pomegranates can stay fresh for up to a month. However, it’s best to consume them within the first few weeks to enjoy their optimal taste and quality.

Refrigerating pomegranates is an excellent choice for prolonging their shelf life and ensuring that they remain juicy and flavorful. However, if you want to store the pomegranate seeds separately or preserve them for an even longer period, freezing them is a viable option.

Store pomegranates in the refrigerator for up to 2 months. Keep them in a plastic bag to prevent moisture loss and maintain freshness.

Freezing Pomegranate Seeds

Freezing pomegranate seeds is a fantastic way to preserve them for an extended period. Follow these steps to freeze pomegranate seeds:

  1. Extract the seeds: Cut the pomegranate in half and gently remove the seeds, known as arils. Be careful not to crush or damage the seeds while extracting them.
  2. Clean and dry the seeds: Place the pomegranate seeds in a bowl of cold water. This will help separate the seeds from any pith or membrane. Skim off any floating debris and drain the seeds. Pat them dry with a clean towel or paper towel.
  3. Spread on a baking sheet: Spread the pomegranate seeds on a parchment-lined baking sheet in a single layer. Make sure the seeds are not clumped together to prevent them from freezing into a solid mass.
  4. Flash-freeze the seeds: Place the baking sheet with the pomegranate seeds in the freezer and let them freeze for a few hours or until they are firm. Flash freezing the seeds individually will prevent them from sticking together.
  5. Transfer to freezer bags or containers: Once the pomegranate seeds are frozen, transfer them into freezer bags or airtight containers. Label the bags or containers with the date and contents.
  6. Store in the freezer: Place the sealed bags or containers of pomegranate seeds back into the freezer. They can be stored for up to 6 months without significant loss of quality.

Frozen pomegranate seeds can be used in various recipes such as smoothies, salads, desserts, or even enjoyed as a frozen snack. When you’re ready to use them, simply thaw the desired amount in the refrigerator overnight or use them directly from the freezer in recipes that require cooking or blending.

Now that you know how to freeze pomegranate seeds, let’s discuss the best way to store pomegranate juice.

Storing Pomegranate Juice

Pomegranate juice is refreshing and nutritious, making it a popular choice for enjoying the benefits of pomegranates. If you have freshly squeezed or store-bought pomegranate juice that you want to store, here’s what you need to know:

  1. Transfer to airtight containers: Pour the pomegranate juice into clean, airtight containers. Glass jars or bottles with screw-top lids are ideal for storing juice as they provide a tight seal to prevent oxidation and maintain freshness.
  2. Leave headspace: To account for expansion during freezing, leave some headspace at the top of the containers. This will prevent the containers from bursting or leaking.
  3. Label and date the containers: It’s essential to label and date the containers to keep track of the juice’s freshness. Include the date of storage so that you can use the juice within a reasonable period.
  4. Freeze or refrigerate: If you plan to use the juice within a few days, refrigeration is sufficient. Pomegranate juice can stay fresh in the refrigerator for up to a week. However, if you want to store it for a longer time, freezing is the best option.
  5. Freezing pomegranate juice: If you choose to freeze the juice, make sure the containers are freezer-safe and can withstand freezing temperatures. Store the juice in the freezer for up to 6 months.
  6. Thawing frozen juice: When you’re ready to use the frozen pomegranate juice, transfer it to the refrigerator and let it thaw overnight. Alternatively, you can run the container under cool water to expedite the thawing process.

Remember, once the pomegranate juice is thawed, consume it within a few days to enjoy its full flavor and nutritional benefits. Avoid refreezing the juice as it can affect the taste and texture.

Now that you know how to store pomegranate juice, let’s explore some additional tips to help extend the shelf life of your pomegranates overall.

Tips for Extending the Shelf Life of Pomegranates

To maximize the freshness and shelf life of your pomegranates, here are some helpful tips:

  1. Handle with care: Pomegranates have a delicate skin, so handle them gently to avoid bruising or damaging the fruit. Rough handling can lead to accelerated spoilage.
  2. Store whole pomegranates: It’s best to store pomegranates in their whole form until you’re ready to use them. Once cut or opened, the fruit deteriorates more quickly.
  3. Avoid washing ahead of time: Don’t wash the pomegranates until you’re ready to consume or extract the seeds. Moisture can promote the growth of mold or bacteria, reducing their shelf life.
  4. Separate damaged arils: If you notice any damaged or spoiled arils while extracting the seeds, remove them immediately to prevent contamination and spoilage of the rest of the fruit.
  5. Keep away from strong odors: Pomegranates can absorb odors from strong-smelling foods, so store them away from items like onions, garlic, or strong spices to maintain their natural aroma.
  6. Don’t puncture the skin: Avoid piercing or cutting the pomegranate skin until you’re ready to extract the seeds. Puncturing the skin can speed up spoilage as it exposes the fruit to air and possible contamination.
  7. Use airtight containers for seeds: When storing pomegranate seeds in the refrigerator or freezer, use airtight containers or freezer bags to prevent moisture loss and maintain their quality.
  8. Consider juicing or preserving: If you have an abundance of ripe pomegranates, consider juicing them or making preserves to extend their shelf life and enjoy their flavors throughout the year.
  9. Rotate your stock: If you frequently purchase pomegranates, make sure to use the older ones before the fresher ones to prevent waste and ensure you enjoy them at their peak.
  10. Follow storage guidelines: Whether you choose to store pomegranates at room temperature, in the refrigerator, or freeze the seeds or juice, follow the recommended storage guidelines mentioned earlier in this article for optimal freshness and longevity.

By following these tips, you can preserve the quality of your pomegranates for a longer period, allowing you to enjoy their delightful taste and health benefits.


Pomegranates are not only a delicious and nutritious fruit but also a beautiful addition to any meal. By properly storing pomegranates, you can enhance their flavor, maintain their freshness, and prolong their shelf life.

When selecting ripe pomegranates, look for fruits that are heavy, glossy, firm, and have a deep red color. Once you have chosen the perfect pomegranates, you can store them at room temperature for short-term storage, refrigerate them for longer shelf life, or freeze the seeds and juice for future use.

Whether you prefer enjoying the arils as a snack, adding them to recipes, or extracting the juice for refreshing beverages, following the recommended storage methods will help you preserve the pomegranates’ qualities.

Additionally, handling pomegranates with care, avoiding excessive moisture, keeping them away from strong odors, and using airtight containers all contribute to extending their shelf life.

Remember, consuming pomegranates within their recommended shelf life will ensure the best taste and quality.

So, the next time you bring home a batch of ripe pomegranates, use these storage techniques to savor their vibrant flavor, enjoy their health benefits, and add a burst of color to your culinary creations.

Happy storing and savoring your pomegranates!

Frequently Asked Questions about How To Store Pomegranates

Can I store pomegranates at room temperature?

No, it’s best to store pomegranates in the refrigerator to keep them fresh for longer.
How long can I store pomegranates in the refrigerator?

Pomegranates can be stored in the refrigerator for up to 2 months if kept in a plastic bag or airtight container.
Can I freeze pomegranate seeds for later use?

Yes, you can freeze pomegranate seeds in an airtight container or freezer bag for up to 6 months.
What is the best way to store pomegranate arils?

The best way to store pomegranate arils is to place them in an airtight container in the refrigerator for up to 5 days.
How can I tell if a pomegranate has gone bad?

A bad pomegranate will have soft spots, mold, or a fermented smell. It’s best to discard it if you notice any of these signs.

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