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How To Cook Frozen Salmon In Air Fryer How To Cook Frozen Salmon In Air Fryer


How To Cook Frozen Salmon In Air Fryer

Written by: Oliver Mitchell

Discover how to easily cook frozen salmon in your air fryer with this helpful article. Enjoy delicious and healthy meals with minimal effort.

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Cooking frozen salmon in an air fryer is a simple and convenient way to prepare a delicious and healthy meal. The air fryer uses hot air circulation to cook the salmon, resulting in a crispy exterior and a moist and tender center. This method is especially useful when you forget to thaw your frozen salmon or when you need to cook a quick and hassle-free dinner.

In this article, we will discuss the benefits of cooking frozen salmon in an air fryer, how to prepare the frozen salmon for cooking, various seasoning options to enhance the flavor, the cooking process itself, and some tips to ensure a perfectly cooked salmon every time.

So, if you’re ready to discover a new and efficient way to cook frozen salmon, keep reading!

Key Takeaways:

  • Cooking frozen salmon in an air fryer offers convenience, retains nutrients, and ensures a crispy texture. Experiment with various seasonings and enjoy a quick, hassle-free cooking process for delicious, perfectly cooked salmon every time.
  • With an air fryer, cooking frozen salmon becomes a versatile and healthier option. Preparing and seasoning the salmon is easy, and the cooking process ensures even cooking and a delightful contrast in texture. Enjoy a wide range of serving options to create a personalized and flavorful meal.

Benefits of Cooking Frozen Salmon in an Air Fryer

There are several advantages to cooking frozen salmon in an air fryer:

  1. Convenience: One of the main benefits of using an air fryer to cook frozen salmon is the convenience it offers. There is no need to defrost the salmon beforehand, saving you time and allowing you to have a quick and delicious meal on the table in no time.
  2. Retains Nutrients: The air fryer cooking method preserves the nutritional value of the salmon. It uses hot air to cook the salmon, which helps retain its moisture and nutrients, ensuring you get all the health benefits of this amazing fish.
  3. Crispy Texture: The air fryer gives the frozen salmon a crispy texture on the outside, while still keeping the inside moist and tender. This creates a delightful contrast in every bite and adds a wonderful depth of flavor to the dish.
  4. Even Cooking: Unlike traditional cooking methods, the air fryer ensures even cooking of the frozen salmon. The circulating hot air cooks the salmon evenly from all sides, delivering consistent results every time.
  5. Healthier Option: Cooking frozen salmon in an air fryer requires little to no oil. This makes it a healthier alternative to traditional frying methods, reducing the amount of added fat in your dish.
  6. Versatility: An air fryer not only allows you to cook frozen salmon, but it can also be used for various other cooking tasks. From frying vegetables to baking desserts, an air fryer is a versatile kitchen tool that can be used for a wide range of recipes.

Now that you’re aware of the benefits of cooking frozen salmon in an air fryer, let’s move on to the next section: preparing the frozen salmon.

Preparing the Frozen Salmon

Before cooking the frozen salmon in the air fryer, it’s important to properly prepare it. Here are the steps to follow:

  1. Remove the frozen salmon from its packaging and place it on a plate or cutting board.
  2. If there are any ice crystals on the salmon, pat them dry with a paper towel. This will help prevent excess moisture during the cooking process.
  3. Inspect the salmon for any visible bones or scales. Use tweezers to carefully remove any bones and scale off the skin, if desired.
  4. At this point, you can choose to leave the skin on or remove it. The skin adds extra flavor and helps protect the salmon during cooking, but it’s a matter of personal preference.
  5. If you decide to remove the skin, gently slide a sharp knife between the skin and flesh at one end of the salmon. Hold the skin taut with one hand and use a sawing motion with the knife to separate the skin from the flesh. Repeat this process along the length of the salmon until the skin is completely removed.
  6. Once the salmon is prepared, it’s time to season it. You can use various spices, herbs, and marinades to add flavor to the salmon. Let’s explore the seasoning options in the next section.

Now that you know how to prepare the frozen salmon, let’s discover the different seasoning options to enhance its flavor.

Seasoning Options for Frozen Salmon

When it comes to seasoning frozen salmon, the options are endless. You can customize the flavors to suit your taste preferences. Here are some popular seasoning options:

  1. Simple Salt and Pepper: Sometimes, less is more. For a classic and simple flavor, season the frozen salmon with just salt and pepper. This allows the natural flavors of the salmon to shine through.
  2. Lemon Herb: For a fresh and citrusy flavor, squeeze some lemon juice over the salmon and sprinkle it with dried or fresh herbs like dill, parsley, or thyme.
  3. Teriyaki Glaze: For an Asian-inspired twist, brush the frozen salmon with a teriyaki glaze before cooking. The sweet and savory flavors will infuse into the salmon as it cooks.
  4. Garlic Butter: Create a rich and indulgent flavor by spreading a mixture of minced garlic and melted butter over the frozen salmon. The butter will add a touch of richness, while the garlic adds a delicious savory taste.
  5. Spicy Cajun: If you like a bit of heat, sprinkle the frozen salmon with a Cajun seasoning mix or a combination of spices like paprika, cayenne pepper, garlic powder, and onion powder. This will give the salmon a delicious kick.
  6. Mediterranean Herb: Transport your taste buds to the Mediterranean by seasoning the salmon with a blend of herbs like oregano, basil, rosemary, and thyme. Add a squeeze of lemon to brighten up the flavors.

Feel free to get creative and experiment with different seasoning combinations to find your favorite flavor profile. Once the salmon is seasoned and ready to go, it’s time to cook it in the air fryer. Let’s move on to the next section for the cooking process.

Before cooking frozen salmon in an air fryer, make sure to preheat the air fryer to ensure even cooking. This will help the salmon cook more evenly and prevent any undercooked spots.

Cooking Frozen Salmon in the Air Fryer

Cooking frozen salmon in an air fryer is a quick and hassle-free process. Here’s a step-by-step guide on how to do it:

  1. Preheat your air fryer to 400°F (200°C) for a few minutes.
  2. Place the seasoned frozen salmon fillets in the air fryer basket in a single layer. If you have thicker fillets, you may need to adjust the cooking time accordingly.
  3. Cook the salmon in the air fryer for approximately 10-12 minutes, or until the internal temperature reaches 145°F (63°C). Cooking times may vary depending on the size and thickness of the fillets.
  4. Halfway through the cooking time, flip the salmon fillets using tongs or a spatula. This ensures even cooking on both sides and helps achieve that crispy texture on the outside.
  5. Once the salmon is cooked, remove it from the air fryer and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring a moist and flavorful result.

It’s important to note that cooking times can vary based on the wattage and model of your air fryer, as well as the thickness of the salmon fillets. It’s always a good idea to check the internal temperature of the salmon using a meat thermometer to ensure it reaches the safe cooking temperature of 145°F (63°C).

Now that you know how to cook frozen salmon in the air fryer, let’s move on to some helpful tips to ensure a successful cooking process every time.

Tips for Cooking Frozen Salmon in the Air Fryer

To ensure a perfectly cooked and delicious frozen salmon in the air fryer, here are some tips to keep in mind:

  1. Preheat the air fryer: Preheating the air fryer helps ensure that the salmon cooks evenly and promotes that desired crispy texture.
  2. Do not overcrowd the basket: Make sure to arrange the frozen salmon fillets in a single layer, leaving space between each fillet. This allows for proper air circulation and ensures even cooking.
  3. Monitor cooking time: The cooking time may vary based on the thickness of the salmon fillets and the wattage of your air fryer. Keep a close eye on the cooking process and use a meat thermometer to check the internal temperature of the salmon for doneness.
  4. Flip the salmon halfway through: Flipping the salmon fillets halfway through the cooking process helps to achieve an even crispness on both sides. Use tongs or a spatula to carefully flip the salmon without damaging the delicate flesh.
  5. Avoid overcooking: Be mindful not to overcook the salmon, as it can become dry and lose its tenderness. The internal temperature should reach 145°F (63°C) for properly cooked salmon.
  6. Experiment with seasoning: Don’t be afraid to try different seasoning options to add flavor to your frozen salmon. Mix and match herbs, spices, and marinades to find your preferred taste.
  7. Let it rest before serving: Allow the cooked salmon to rest for a few minutes before serving. This allows the juices to redistribute and enhances the overall flavor and tenderness of the salmon.

By following these tips, you can enjoy perfectly cooked frozen salmon in the air fryer each time.

Now that you know how to cook and season frozen salmon in the air fryer, let’s explore some mouthwatering serving suggestions for your cooked salmon.

Serving Suggestions for Cooked Frozen Salmon

Once you have cooked your frozen salmon to perfection in the air fryer, it’s time to serve it up and enjoy! Here are some delicious serving suggestions for your cooked salmon:

  1. Simple Green Salad: Serve the salmon atop a bed of fresh greens, such as spinach or arugula. Add some cherry tomatoes, cucumbers, and a drizzle of your favorite salad dressing for a light and refreshing meal.
  2. Quinoa or Rice Bowl: Create a nutritious and satisfying meal by serving the salmon over a bowl of cooked quinoa or brown rice. Add steamed or roasted vegetables, such as broccoli, carrots, and bell peppers, for added flavor and texture.
  3. Gourmet Sandwich: Layer the cooked salmon on a toasted whole-grain bun or bagel with some creamy avocado, sliced tomatoes, and a tangy dill or lemon aioli. Add some lettuce or arugula for extra freshness.
  4. Pasta or Grain Salad: Prepare a cold pasta or grain salad with your choice of cooked pasta or grains, such as couscous or farro. Toss in some roasted vegetables, herbs, and a light vinaigrette dressing. Place flakes of the cooked salmon on top for a protein-packed and flavorful dish.
  5. Asian-inspired Stir-Fry: Add the cooked salmon to a delicious stir-fry with a medley of colorful vegetables like bell peppers, snow peas, and carrots. Toss everything in a savory soy or teriyaki sauce and serve over steamed rice or noodles.
  6. Savory Tacos: Flake the cooked salmon and use it as a filling for soft tortillas or taco shells. Top with tangy coleslaw, diced tomatoes, avocado slices, and a squeeze of lime for a delightful seafood taco experience.
  7. Creamy Pasta: Toss the cooked salmon with al dente pasta, a creamy sauce like Alfredo or lemon-dill, and some sautéed garlic and spinach. Garnish with grated Parmesan cheese and fresh herbs for a decadent pasta dish.

Remember to let your creativity shine and adapt these serving suggestions to your personal preferences. Whether you choose a light salad or a hearty pasta dish, the cooked frozen salmon will be the star of the meal.

Now that you have some enticing serving ideas, it’s time to wrap up this article.


Cooking frozen salmon in an air fryer is a convenient and delicious way to enjoy this nutritious fish. With the benefits of convenience, retained nutrients, crispy texture, and even cooking, the air fryer is a game-changer when it comes to preparing frozen salmon. By following the steps to prepare the frozen salmon, experimenting with various seasoning options, and following the cooking tips, you can achieve perfectly cooked salmon every time.

Whether you prefer a simple salt and pepper seasoning or want to explore more adventurous flavors like lemon herb or spicy Cajun, the air fryer allows you to easily infuse your frozen salmon with the desired taste profile. The cooking process is quick and hassle-free, delivering juicy and tender salmon with a crispy exterior.

Once your salmon is cooked to perfection, the serving options are limitless. From fresh salads to hearty grain bowls and zesty tacos to creamy pasta dishes, you can tailor your cooked salmon to suit your preferred meal style and flavor preferences.

So, the next time you find yourself with frozen salmon and little time to spare, turn to your air fryer and discover the wonders of cooking frozen salmon with ease. Enjoy the benefits of convenience, retain the nutrients, savor the crispy texture, and relish the delicious flavors that the air fryer can bring to your salmon dishes.

Now, go ahead and give it a try – your taste buds and dinner guests will thank you!

Frequently Asked Questions about How To Cook Frozen Salmon In Air Fryer

Can I cook frozen salmon in an air fryer?

Yes, you can absolutely cook frozen salmon in an air fryer. It’s a quick and convenient way to prepare a delicious and healthy meal.
What is the best way to season frozen salmon before air frying?

You can season frozen salmon with a variety of herbs and spices such as garlic, lemon pepper, dill, or even a simple sprinkle of salt and pepper. Get creative and experiment with different flavors to find your favorite combination.
How long does it take to cook frozen salmon in an air fryer?

Cooking time can vary depending on the thickness of the salmon fillet, but a good rule of thumb is to cook it at 375°F for about 12-15 minutes. It’s always best to check for doneness by using a meat thermometer to ensure it reaches an internal temperature of 145°F.
Can I add vegetables to the air fryer with the frozen salmon?

Absolutely! Adding vegetables such as asparagus, broccoli, or bell peppers to the air fryer with the salmon is a great way to create a complete and balanced meal. Just be mindful of the cooking times for the vegetables and adjust accordingly.
What are some serving suggestions for air-fried frozen salmon?

Once your salmon is cooked to perfection, consider serving it with a side of quinoa, a fresh salad, or some roasted sweet potatoes. The options are endless, so get creative and enjoy your delicious air-fried salmon!

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