How To Cook Sweet Potato In The Microwave Oven

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for Storables.com, at no extra cost. Learn more)

Introduction

Welcome to this guide on how to cook a sweet potato in the microwave oven! Sweet potatoes are a versatile and delicious root vegetable that can be prepared in various ways. While baking sweet potatoes in the oven is a popular method, using the microwave is a quick and convenient alternative. Whether you’re short on time, don’t have access to an oven, or simply prefer the convenience of the microwave, this article will provide you with all the information you need to cook a perfect sweet potato in the microwave.

With the right technique, microwaving sweet potatoes can result in soft, tender flesh and a caramelized outer skin. It’s a great option for busy individuals who want to enjoy a nutritious and satisfying meal without spending too much time in the kitchen. Additionally, microwaving sweet potatoes helps to retain more of their natural nutrients compared to other cooking methods.

Before we dive into the actual cooking process, let’s take a moment to discuss the importance of choosing the right sweet potato for microwaving.

Choosing the right sweet potato

When it comes to selecting sweet potatoes, there are a few factors to consider to ensure a successful microwave cooking experience. Here are some tips to help you choose the right sweet potato:

1. Look for firm and smooth skin: Opt for sweet potatoes that have firm and smooth skin, free from any blemishes, soft spots, or wrinkles. This indicates that the sweet potato is fresh and will yield a better texture when cooked.
2. Choose the right size: Select sweet potatoes that are similar in size to ensure even cooking. If possible, choose potatoes that are medium-sized, as larger ones may take longer to cook in the microwave.
3. Consider the flesh color: Sweet potatoes come in various colors, including orange, yellow, and purple. While all of them can be microwaved, orange-fleshed sweet potatoes are the most commonly found variety and tend to have a sweeter flavor.

Remember, the quality of the sweet potato you choose will directly impact the taste and texture of the final dish. So, it’s worth taking a moment to pick the best ones available.

Preparing the sweet potato for microwaving

Before you start microwaving the sweet potato, a few simple preparation steps will ensure the best results. Follow these steps to prepare the sweet potato for microwaving:

1. Wash the sweet potato: Thoroughly wash the sweet potato under cool running water to remove any dirt or debris from the skin. Use a vegetable brush to scrub the skin gently if necessary.
2. Poke holes in the skin: Using a fork or a small knife, pierce the skin of the sweet potato in a few places. This will allow steam to escape during the microwaving process and prevent the potato from bursting.
3. Wrap in a microwave-safe cover: Place the sweet potato on a microwave-safe dish or wrap it in a microwave-safe cover, such as a microwave-safe plastic wrap or a damp paper towel. This will help create a steaming effect and prevent the potato from drying out.

By following these simple preparation steps, you’ll ensure that the sweet potato cooks evenly and retains its natural moisture and flavor.

Now that your sweet potato is properly prepared, it’s time to move on to the next step: cooking it in the microwave.

Cooking the sweet potato in the microwave

To cook the sweet potato in the microwave, follow these steps:

1. Place the sweet potato in the microwave: Put the prepared sweet potato on a microwave-safe plate or in a microwave-safe dish. Make sure there is enough space around the potato for steam to circulate.
2. Set the cooking time: Set the microwave to high power and cook the sweet potato for around 5 minutes. The exact cooking time will vary depending on the size of the sweet potato, so it’s a good idea to start with 5 minutes and adjust as needed.
3. Turn the sweet potato over: After the initial cooking time, carefully remove the sweet potato from the microwave and use tongs or a fork to turn it over. This will help ensure even cooking and prevent any sections of the potato from becoming too soft or undercooked.
4. Continue cooking: Return the sweet potato to the microwave and cook for an additional 3-5 minutes, or until the flesh becomes tender. Keep a close eye on the potato as it cooks to prevent it from becoming overcooked.

Remember that microwaves can vary in power, so the cooking times provided are just a guideline. It’s essential to monitor the sweet potato and adjust the cooking time accordingly to achieve the desired level of doneness.

Once the sweet potato is cooked, it’s time to check if it’s done and ready to be served.

Pierce the sweet potato with a fork several times to allow steam to escape. Place it on a microwave-safe plate and cook on high for 5-7 minutes, turning halfway through. Let it rest for a few minutes before cutting open to avoid steam burns.

Testing for doneness

Before you take the cooked sweet potato out of the microwave, it’s important to ensure that it’s fully cooked and tender. Use the following methods to test for doneness:

1. Poking with a fork: Insert a fork or a knife into the thickest part of the sweet potato. If it easily slides in and out without resistance, the sweet potato is cooked through.
2. Squeezing the potato: Gently squeeze the sweet potato. If it feels soft and gives under light pressure, it’s ready to be served.

If the sweet potato is still firm or has any hard spots, it needs more cooking time. Return it to the microwave and cook in 1-minute increments until it reaches the desired level of tenderness.

Once the sweet potato is cooked to perfection, carefully remove it from the microwave, as it will be hot. Take off the microwave-safe cover or wrap, and let it cool for a few minutes before serving or handling.

Now that your sweet potato is perfectly cooked, it’s time to explore different serving options and enjoy its delicious flavors.

Serving and enjoying your microwaved sweet potato

Now that your microwaved sweet potato is ready, it’s time to get creative with your serving options and enjoy its delicious flavors. Here are some ideas to inspire you:

1. Simple and classic: Serve your sweet potato as is, with a pat of butter and a sprinkle of salt. The natural sweetness of the potato will shine through, making for a delightful and satisfying snack or side dish.
2. Sweet and savory: Add a drizzle of honey or maple syrup over the sweet potato for an extra touch of sweetness. For a savory twist, top it with crispy bacon bits, shredded cheese, or a dollop of Greek yogurt.
3. Loaded goodness: Create a loaded sweet potato by topping it with your favorite ingredients, such as black beans, avocado, salsa, sour cream, or chopped fresh herbs. The possibilities are endless, so feel free to get creative and pile on your favorite toppings.
4. Blend into a puree: If you prefer a smooth and creamy texture, you can blend the cooked sweet potato into a puree. Add a splash of milk or cream and season with spices like cinnamon or nutmeg for a comforting side dish or a base for other recipes.

Remember, sweet potatoes are incredibly versatile, and you can enjoy them in both sweet and savory dishes. Let your taste buds be your guide and experiment with different flavors and combinations to find your perfect match.

Additionally, microwaved sweet potatoes can be stored in the refrigerator for a few days. If you have any leftovers, keep them in an airtight container and reheat them in the microwave for a quick and easy meal or snack.

Now that you know how to cook a sweet potato in the microwave and how to serve it, it’s time to put your newfound knowledge into practice and savor the deliciousness of this nutritious root vegetable.

Tips and tricks for microwaving sweet potatoes

To ensure the best results when microwaving sweet potatoes, here are some additional tips and tricks:

1. Choose similar-sized potatoes: Select sweet potatoes that are similar in size so that they cook evenly. If you have larger and smaller potatoes, you may need to adjust the cooking times accordingly.
2. Rotate the potatoes: If you’re cooking multiple sweet potatoes at once, rotate them halfway through the cooking time to ensure even heat distribution.
3. Experiment with cooking times: The cooking time for sweet potatoes in the microwave can vary depending on their size and your microwave’s power. Start with the recommended cooking times and adjust as needed until the potatoes are cooked through and tender.
4. Use a microwave-safe dish: When microwaving sweet potatoes, it’s important to use a microwave-safe dish or plate. Avoid using any metal containers or foil, as they can cause sparks and damage your microwave.
5. Allow for resting time: After cooking the sweet potatoes in the microwave, let them rest for a few minutes before serving. This allows the steam to escape and the potatoes to cool slightly for easier handling.
6. Add moisture if needed: If you find that your microwaved sweet potatoes are a bit dry, you can drizzle some olive oil, butter, or a splash of water/milk over them before serving. This will help enhance the moisture and flavor.

These tips and tricks will help you achieve perfectly cooked sweet potatoes with optimal flavor and texture. Feel free to adjust these suggestions based on your personal preferences and any specific dietary requirements.

Now that you have a range of techniques and know-how to microwave sweet potatoes, you can enjoy their deliciousness anytime, anywhere, with minimal effort and maximum taste.

Conclusion

Cooking sweet potatoes in the microwave offers a quick and convenient way to enjoy this versatile root vegetable. Whether you’re looking for a nutritious snack, a side dish, or a flavorful addition to your recipes, microwaving sweet potatoes can provide a delicious and satisfying result.

By following the steps outlined in this guide, you’ll be able to cook a sweet potato in the microwave with ease. Remember to choose the right sweet potato, prepare it properly, and carefully monitor the cooking time to achieve the desired level of doneness. Testing for doneness through fork-poking and squeezing will help ensure your sweet potato is cooked to perfection.

Once your microwaved sweet potato is ready, the fun part begins. You can enjoy it as a simple and classic side dish with a pat of butter, explore sweet and savory combinations, create loaded variations with your favorite toppings, or blend it into a creamy puree. The choice is yours!

Don’t forget to utilize the tips and tricks provided to enhance your microwaving experience. Choosing similar-sized sweet potatoes, rotating them if needed, and experimenting with cooking times will help you achieve the best results.

Whether you’re a busy individual looking for a quick meal option, or you simply prefer the convenience of using the microwave, cooking sweet potatoes in this manner allows you to enjoy their natural sweetness and nutritional benefits without sacrificing taste or texture.

So, grab your favorite sweet potatoes, follow the steps in this guide, and delight in the deliciousness of a microwaved sweet potato. It’s time to elevate your microwave cooking skills with this incredible root vegetable!