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What Are Salt Lamps and the Benefits of Owning One? What Are Salt Lamps and the Benefits of Owning One?


What Are Salt Lamps and the Benefits of Owning One?

Written by: Isabella Mitchell

Sometimes, the simplest objects provide the most dramatic results. Want to know about the awe-inspiring salt lamp benefits for you? Click here!

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Finding time to unwind can be difficult amidst our busy day-to-day schedules. Despite this, it is essential to find avenues of relaxation that work for you. For some, this means watching TV, playing video games, or getting some alone time. For others, however, these options aren’t always available. Thus, you may need more help to ensure you can meditate and distress properly. This is where the salt lamp and its benefits come to the rescue.


What Are Salt Lamps?


Salt lamps are quickly carving their name internationally, especially in the United States, primarily due to their promise of ultimate relaxation and other health benefits. Also known as Himalayan salt lamps, rock salt lamps, or crystal lamps, most homeowners use these products as an accent piece or a night light to add more character and warmth to their home’s ambiance and décor.



They are usually made out of rock salt and contain a light bulb that produces a soft glow. This flickering light helps give off a warm, natural vibe that is said to create a sense of relaxation and solitude. They are often used in bedrooms to facilitate a night of restful sleep. Furthermore, because they produce a very slight amount of heat, they are also often used to treat cold and allergy symptoms.



Despite its perceived benefits, it is essential to note that not all salt lamps have been tested or proven effective. Knockoff versions do exist, so you must ensure that you purchase one from a reputable seller.


What Are Salt Lamps Made Of?


Salt lamps are exactly what they sound like — a lamp made from natural salt crystals mined in the Punjab region of Pakistan and some parts of India. These salt crystals have been used for thousands of years, thanks to their therapeutic benefits. These salts are hand-carved into different shapes, most commonly seen as a large crystal with multiple smaller crystals surrounding it or multiple small salt pieces attached with a wire base. Regardless of their size and shape, all salt crystals are polished until smooth.



These lamps range in size but typically measure 6 inches tall by 3 inches wide by 3 inches deep, with an estimated weight of 1 pound. However, the larger ones can weigh up to 10 pounds.


How Do Salt Lamps Work?


Salt lamps are commonly used in spas and yoga studios as they emit negative ions into the atmosphere. These ions are believed to have a cleansing effect on the air and have proven to positively affect mood. These lamps also help create a balance in the air by increasing oxygen levels, which helps create a more positive environment.



Beliefs aside, it is important to note that some of these benefits are merely anecdotal. This means there is not much scientific evidence or studies to prove that these claims are valid. Regardless, there’s something about these beautiful Himalayan salt lamps that make people feel good when they’re around them, making the purchase all the more worthwhile.


Salt Lamp Benefits


They Act as an Air Purifier


Salt lamps help purify the air by absorbing impurities and removing airborne pollutants like dust, pollen, and even pet dander. It attracts pollution particles like a magnet, which stick to its surface. As it draws these particles toward it, the bulb inside the lamp heats up and releases negative ions that bond with these particles on contact — causing them to fall harmlessly back down to earth. This emission helps neutralize positive ions that have built up in your body due to stress and other environmental factors, making you feel more relaxed and comfortable.


They Help Improve Mood


Salt lamps can help improve your mood because of their soft glow and soothing color temperature, which helps increase serotonin levels in your body and mind, making you feel calmer and happier. You can also adjust the lamp’s brightness to create the perfect mood lighting in your room. This can help relax your muscles and add a touch of color to your decor.


They Improve Sleep Quality


Some say that salt lamps create an energy field within a room that can be felt as soothing warmth or even a tingling sensation on your skin. Some liken the experience to standing near an ocean wave! The soothing color emitted by the lamp is also thought to create a relaxing atmosphere that helps induce sleep when used at bedtime. What’s more, while you sleep, the negative ions released by the lamp continue the work of purifying the air in your room, so you wake up feeling refreshed and ready to start your day.


They Relieve Stress and Anxiety


The negative ions released by the salt lamp can help reduce stress and anxiety. These ions help remove toxins from the body and increase blood flow, which can lead to a calmer state of mind. As they trigger enhanced serotonin levels in your brain, salt lamps have become a popular choice among people suffering from depression or anxiety.


They Help Improve Your Breathing


If you have asthma or any other respiratory condition, salt lamps can help improve your breathing. The negative ions produced by these lamps can get into your lungs and help eliminate toxins that may be causing breathing issues. These ions may help loosen mucus in the lungs, making it easier to cough up phlegm when you have a cold or flu.


They Add Aesthetic To Your Home


For people looking to add a little something extra to their homes, salt lamps are a great option. They can come in many different shapes, sizes, and colors. They can be placed anywhere, from your desk to your bathroom or kitchen counter. These lamps make for great decor pieces and are definitely conversation starters!


They Eliminate Mold and Bacteria


Another reason why people love these lamps is that they’re an effective way of eliminating mold and bacteria, especially if you live in areas where there’s high humidity or with someone who has respiratory problems. In addition, by emitting negative ions into the air, these lamps can help alleviate allergies and asthma symptoms, reducing inflammation in the respiratory system.


They Are Environmentally-Friendly


Salt lamps are great for your health, but they’re also beneficial for the environment. By emitting negative ions, they help purify the air and reduce the amount of dust and allergens floating around. And because they don’t use much electricity to operate, you can feel good about saving energy — which ultimately benefits the planet.


They Strengthen the Immune System


The negative ions emitted by these lamps can help strengthen the immune system, which helps keep your body healthy and fight off infections and diseases. In addition, the soft glow and high levels of negative ions emitted by these lamps can also help reduce blood pressure in people suffering from hypertension.


Types of Salt Lamps


White Himalayan Salt Lamp


These are the most common type of salt lamps. They are made from several layers, including a clear glass base, a white Himalayan salt crystal, and a dimmer switch. These crystals are typically found near the surface of the salt mines and have the lowest concentration of minerals, such as iron, potassium, calcium, and magnesium. These minerals are believed to have health benefits, such as reducing the risk of high blood pressure and osteoporosis. In addition, white salt is often used as a decorative element in homes and can be used to cure meat or exfoliate the skin.



Pink Himalayan Salt Lamp


Pink Himalayan salt lamps, also known as rose quartz lamps, have health benefits similar to white Himalayan salt lamps. The pink hue of these lamps is a result of iron oxide impurities mixing into the raw rock during its formation process. Pink Himalayan salt lamps also tend to be more expensive due to their rarity.


Orange Himalayan Salt Lamp


The orange-colored Himalayan salt lamp is made from the same salt crystals as the pink-colored lamps. However, instead of pink, a natural orange hue is formed inside the crystal during its formation process. Many people believe that this color has a positive influence on emotions and can help increase energy levels and reduce stress and tension. This type of crystal does not require any special care or maintenance. You can use it as you would any other salt lamp, and it will give off the same beneficial effects.


Red Himalayan Salt Lamp


Red Himalayan salt lamps contain a higher iron content than their lighter-colored counterparts because their process of formation involves a lot more heating. However, unlike some other types that can be damaged by high temperatures, this type will not fade over time due to heat exposure.



The red Himalayan crystals used for these salt lamps are also often used for healing rituals because they are known to positively influence emotions and energy levels while promoting overall wellness within the body. In addition, this type of crystal does not require any special care or maintenance and will give off the same beneficial effects as any other type of Himalayan salt lamp.


Grey or Black Himalayan Salt Lamp


This lamp is crafted from pure Himalayan black salt also known as Kala Namak, which is often used as a spice blend in Indian cooking and is known for its medicinal properties. This type of salt lamp will give off a warm glow and is excellent for improving your overall mood and energy level. Black Himalayan lamp bowls also possess powerful healing properties that can help relieve stress and aid in relaxation. These lamps give off a very relaxing and calming effect and are typically used to help people relax and sleep better.


Factors To Consider Before Buying Salt Lamps




There are several Himalayan salt lamps available in the market nowadays, and it’s easy to get confused when trying to find the best one. So you want to make sure that what you buy is authentic to reap optimum benefits. This means looking at the labels and confirming where the materials are sourced.



Remember that genuine Himalayan salt lamps are mined and crafted in the regions of Pakistan and India. Additionally, authentic salt crystal lamps should not give off a sheen or have a sparkly glitter surface. Instead, they should be subtle and serene. Finally, if you can, consider doing a drop test. If they crack or break easily, chances are they are fake.


Heating Elements


Some Himalayan salt lamps may use ceramic heating elements, while others may use electric ones. This will determine how the lamp will function. For example, ceramic heating elements produce more heat than their electric counterparts. This means they can be used in larger areas without interruption. Ceramic heating elements also tend to last longer than electric heating elements, and they are safer for your home because they do not produce any harmful fumes or particles when turned on.




When you buy lamps from a specialty store, you usually have to pay extra for the lamp to be shipped to your home. Many of these stores do not offer free shipping, so you will also have to factor in its cost when you plan your budget. You should also consider whether or not you want to buy a particular type of lamp made from high-quality materials such as glass or crystal. These lamps are often more expensive than other types and may require special care and maintenance if they are not made from durable materials.


Size and Shape


The size and shape of a salt lamp will depend on the size of the bowl that it comes in. The bigger the bowl, the larger your salt lamp will be. When purchasing, try to find a size that matches how much room you have available so that it doesn’t take up too much space in your home.



You can also choose between different shapes such as circular, square, or rectangular, depending on what style looks best for your home décor. Some salt lamps also come in bowls or cylindrical containers and have an adjustable base that allows for easy changes in height without purchasing another set of lampshades. This can allow for better lighting at various heights around your room, which is especially useful when using them as nightlights.




The color of your salt lamp will depend on what type of salt you use. Although the effects of each color are different and very subtle, it is still worth having a range of colors to choose from in case you want to experiment with different combinations. Most salt lamps are either white, orange, or pink, although some are made with other colors such as red, grey, or black.




Another critical factor to consider when choosing a salt lamp is its illumination. Salt lamps are a great way to add some soft ambient lighting to your home, but very bright light can be too much for some people. Remember that the higher the wattage of your salt lamp, the more light it will produce.



Additionally, it would be best to choose a salt lamp that comes with an adjustable light switch so you can control the brightness of the light output.


How To Care For Salt Lamps


Place Them on Flat Surfaces


Salt lamps are intended to be placed on flat surfaces to maximize their light output. However, if you have none, it would be best to place the lamp on a small piece of cardboard or a small piece of wood so it doesn’t fall over and break. You can also place the lamp on a glass-top table but make sure it is sturdy.



If you are using your salt lamp in an area with pets or children, consider placing it on an elevated surface to prevent accidents and injuries. Remember that salt lamps are not meant for children under 8 years old.


Do Not Wash with Water


You should clean your salt lamps regularly by removing any dust or lint that may have built up. The most effective way to do this is with a dry or microfibre cloth. Make sure you do not put any liquid on it because this will cause the salt to dissolve and ruin its effectiveness.



If you notice any cracks in the base of your lamp, you should remove them immediately as they could cause problems later. Additionally, if you notice any signs of wear and tear, such as scratches or dents on your salt lamp, you should take care of them immediately to avoid issues in the future.


Avoid Direct Sunlight


Salt lamps should never be placed under direct sunlight as sun exposure is extremely damaging to them. It may cause quick fading and corrosion. You can use a small piece of cardboard or a small glass to place over your salt lamp if you want to protect it from excessive sunlight. When using this method, make sure that the cardboard or glass is securely sealed so that no light leaks through to the salt lamp.


Frequently Asked Questions about Salt Lamp Benefits


So far, there are no known negative side effects of having a salt lamp in your home. However, it is recommended that you keep them away from pets and children because they can easily knock them over or choke on them. Also, suppose you have an allergy to iodine or shellfish. In that case, you may want to avoid these lamps because they are made with Himalayan salt crystals that contain small amounts of iodine and other minerals found in seawater like magnesium and calcium silicate.

  • How long will my salt lamp last?

Salt lamps last for around four to six months if used correctly. However, if you notice that the salt is disappearing from your lamp faster than expected, you may need to replace it sooner. If this happens, make sure that you clean it regularly to avoid dirt build-up inside the lamp. Your new salt lamp can take some time to get used to its new surroundings and adjust itself accordingly.




With all the stresses of life nowadays, we all deserve to give ourselves time to relax, unwind, and take a break from everything. Fortunately, salt lamps can do all that and more. So, whether you are looking for a way to improve your mood or you want to use the benefits of salt lamps for your health, you have the power to bring that calmness into your home with a relaxing salt lamp!

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