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Infrared Sauna Blankets For Relaxation and Stress Relief Infrared Sauna Blankets For Relaxation and Stress Relief

Bedroom Furniture

Infrared Sauna Blankets For Relaxation and Stress Relief

Written by: Sophia Turner

Keep your stress away by wrapping yourself in a cozy infrared sauna blanket! Check here to know some of the best options today.

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Sitting at our desks all the time while working can take a huge toll on our bodies. Due to the lack of physical activity, our muscles may become tight and stiff. To aid this, we should exercise regularly, and wrap ourselves in an infrared sauna blanket. Not only does doing so relieve tight muscles, but it also helps you relax and sleep better at night.


What is a Sauna Blanket?


A sauna blanket is a large hot blanket that releases infrared rays to heat your body. Compared to traditional saunas with a room temperature of 150 to 195 degrees Fahrenheit, sauna blankets are more comfortable. Usually, they only generate an infrared heat of up to 80 degrees Fahrenheit, making it ideal for people with low heat tolerance.



Most sauna blankets are made from fire-resistant cotton to prevent instances of overheating. Some have a layer of waterproof polyurethane to prevent electric shocks and burns.


Read also: 8 Superior Sauna Blanket For 2024

Benefits You Can Get from Using a Sauna Blanket


When sauna blankets became a trend, many people began claiming their weight-loss benefits. Indeed, a sauna blanket induces sweating, but keep in mind that sweat does not equal fat loss. You are only losing some of your body fluids if you sweat. Nevertheless, just like tanning beds, sauna blankets can bring you many health benefits such as:


Improving Your Blood Circulation


Your heart rate increases as the sauna blanket warms up your body temperature. Your blood vessels dilate, reducing the risk of high blood pressure, stroke, and other cardiovascular diseases. Moreover, an increased heart rate helps improve blood circulation. It allows your heart to pump more blood throughout your body, distributing enough nutrients and oxygen for your organs to function well.


Boosts Your Mood


Sauna blankets help you stay active as the infrared heat increases your heart rate while also raising your body temperature. By staying active, your body releases endorphins that help improve your mood. It’s as if the sauna blanket is melting your stress away!


Reduces Muscle Pain


Working out regularly may help maintain a healthy lifestyle, but too much exercise can lead to sore muscles and joints. Relieve muscle and joint pain with a sauna blanket. Since one of the benefits of sauna blankets is to improve blood flow and circulation, this allows more blood to travel to the affected areas. Thus, helping to reduce muscle stiffness and accelerate healing of damaged tissues.


Read also: 10 Best Infrared Sauna Blanket For 2024

Enhances Your Skin


The infrared rays radiating from the sauna blanket help promote new skin cell growth and boost collagen production. When your body starts sweating due to the infrared heat, dirt, oil, and other impurities are removed along with the sweat. This is why many people experience glowing and radiating skin after using an infrared sauna blanket.



8 Best Sauna Blankets


It would be nice to enjoy a relaxing spa every day, but this is a luxury that most of us may not afford. Fortunately, you can still get the same relaxing experience with this portable heating blanket from Ejoyous. It helps alleviate fatigue using far-infrared radiation. Simply put, the heating blanket radiates far-infrared rays that penetrate deeply into your skin, reaching into the muscles and bones. This helps bring more oxygen-rich blood to damaged tissues in the muscles and bones, providing relaxation and pain relief.



This portable heating blanket is easy to use and can be placed in a DIY fabric storage box when not in use. Plus, it doesn’t take too much storage space, thanks to its portable and foldable design.

Key Features

  • Remote-controlled
  • High-grade PU cover
  • Safety protection switch
  • Waterproof flexible material


  • Measures 70.47 inches (L) x 31.69 inches (W)
  • The maximum temperature is 85 degrees Celsius


  • Sauna blanket can be stretched or bended
  • Feels comfortable to use as it is made from soft PVC
  • Sauna blanket stops automatically when overheating occurs


  • Has a chemical smell

The idea of having a sauna room at home sounds great, but building it is expensive. The average building cost can reach up to $7,000! Not to mention, space could be a problem when adding a sauna room. Fortunately, you can still enjoy a relaxing sauna experience without having to spend so much money. Simply invest in an infrared sauna blanket.



This Gizmo Infrared Sauna Blanket costs less than five hundred dollars! It provides the same health benefits as traditional saunas, but it operates differently. Traditional saunas usually use a room heater to produce hot steam to increase your body temperature. Meanwhile, infrared sauna blankets use far-infrared rays to warm up your body without affecting the room temperature. This is why many people find portable sauna beds more tolerable than traditional saunas.

Key Features

  • UL-certified
  • Soft and waterproof
  • Quality carbon-type heaters


  • Measures 66 inches (L) x 38 inches (W)
  • Ideal for users with a height of 6 inches and under
  • Temperature is adjustable from 30 to 90 degrees Celsius


  • Heats up fast
  • No toxic materials
  • Guaranteed safe and sustainable because it is UL-certified


  • Sauna bed is quite short
  • No Velcro to keep it in place

Some people are adamant against using an infrared sauna blanket because it might burn or damage their skin. Thankfully, this won’t happen because most infrared sauna blankets have an auto power-off feature. Once it detects an abnormally high temperature, it will automatically cut the power off to prevent burn accidents.



Made of waterproof PVC to minimize the risk of electric shock and burns, the vinmax sauna blanket also has flexible tensile capabilities. This means it won’t break or stretch easily even if you vigorously move around under the blanket.



To make it more convenient, vinmax has also included two side zippers to release your hands while your body is wrapped up in the blanket. Now, you can watch a movie on your phone while enjoying a relaxing sauna. The side zippers are also convenient every time you have to reach for your bottled water to rehydrate yourself.

Key Features

  • Heavy-duty zippers
  • Adjustable temperature
  • High-temperature power-off function


  • Measures 70.8 inches (L) x 31.5 inches (W)
  • Temperature ranges from 25 to 80 degrees Celsius
  • Power voltage specifications: 110V, 650W


  • Waterproof design helps prevent electric shocks
  • Won’t cause skin burns due to its high-temperature power-off feature


  • Short power cord
  • Uneven distribution of heat

You may experience painful sore muscles if you suddenly exercise without warm-ups. Your muscles may feel stretched beyond what they are accustomed to, causing tissues to tear.



Thankfully, relieving painful sore muscles will be easy with this Personal Sauna Blanket from SILKFUN. You’ll feel comfortable while your body is wrapped up in this infrared blanket’s polyester Oxford cloth. This type of material feels soft and has good moisture absorption properties. So, even if you sweat heavily under the blanket, you won’t feel too sticky.

Key Features

  • Portable design
  • Remote-controlled
  • High-grade Oxford cloth
  • Elastic stretching function


  • Power voltage specifications: 110V
  • Measures 78 inches (L) x 39 inches (W)
  • Temperature ranges from 60 to 80 degrees Celsius


  • Front and back of the sauna blanket are heated simultaneously
  • Convenient zipper design
  • Comes with a 2-zone control box that switches off automatically


  • Inconsistent heat

Due to our busy lifestyle, squeezing a bit of time to work out can be difficult. Even if we get some free time, we sometimes spend these extra hours sleeping. After all, hustling every day to make ends meet can be tiring!



If you don’t have the time and energy to exercise, consider buying this Heat Therapy Blanket from SKYTOU. It is an infrared sauna blanket that helps your body sweat as if you have done an intense workout! Just like the SILKFUN Sauna Blanket, this product also uses high-quality PU Oxford cloth, so it’s comfortable to use. Moreover, it has a built-in safety switch that activates automatically if the sauna blanket’s temperature is beyond the normal 80 degrees Celsius.



To make your sauna experience more relaxing, we recommend using essential oils. The essential oils create an aromatherapy effect that help improve your mood and reduce anxiety. You can either use a diffuser or place the essential oil in a small container and put it inside the sauna blanket to diffuse it.

Key Features

  • Built-in safety switch
  • Rapid temperature rise
  • Waterproof and leak-proof


  • Measures 71 inches (L) x 21 inches (W)
  • Temperature ranges from 35 to 75 degrees Celsius
  • Power voltage specifications: 110 V, 650W


  • Built-in safety switch minimizes the risk of dry burnings
  • Oxford cloth is not only waterproof but also eco-friendly
  • Double-zipper design


  • No remote control

By now, you already know how portable sauna blankets such as this help elevate body temperature. This will not only make you sweat, but it will also help increase the production of serotonin (commonly known as “happy hormones”) in the brain. You’ll now feel better and more relaxed after a quick wrap in this sauna blanket, making it easier to sleep at night.



Just like most sauna blankets, the SEAAN Portable Sauna Blanket has an auto-stop protection switch and is made from Oxford cloth and PVC. The switch is unique because it comes with a built-in alarm that alerts you if it detects an abnormally high temperature.

Key Features

  • Auto-stop protection switch
  • High-grade Oxford cloth
  • Waterproof PVC lining
  • Remote-controlled


  • Measures 6.9 feet (L) x 3.6 feet (W)
  • Temperature ranges from 95 to 167 degrees Fahrenheit
  • Power voltage specifications: 110V, 650W


  • 7 thermal-control layers
  • Has armholes


  • Flimsy zippers

Not all out-of-town trips are fun. Sometimes, you have to travel overseas to deal with a difficult client. If you think you are going on another stressful business trip, consider bringing this Wedigout sauna blanket with you. It has a foldable design, so you can bring it anywhere, at anytime! This will be useful, especially if you need to relax a bit in your hotel room after that tedious client meeting. For added convenience, Wedigout uses extra long cable wires for their sauna blankets.



You’ll also love how this sauna blanket comes with a remote control. Now, you don’t have to reach into the control box to adjust the temperature and set the timer. This remote control is also convenient if the switches and buttons in the control box start malfunctioning.

Key Features

  • Remote-controlled
  • Extra-long cable wires
  • Thermal protection switch
  • Foldable and portable design


  • Measures 70 inches (L) x 32 inches (W)
  • The maximum temperature is 80 degrees Celsius
  • Power voltage specifications: 110V, 650W


  • Ideal for both travel and home use
  • Has convenient hand-access zippers
  • Thermal protection switch helps prevent burns


  • Flimsy zipper

Having eczema-prone skin can be frustrating as your skin becomes dry and itchy once you are exposed to irritants and allergens. Thankfully, you can now manage your eczema better with a sauna blanket treatment.



The VANELL Infrared Wrap Blanket is just like any other sauna blanket that helps you sweat. Sweating can help relieve eczema-prone skin because sweat contains an antimicrobial agent called “dermcidin” that helps eliminate pathogens on the skin. Moreover, using the sauna blanket can also help you relax. Stress is one of the many triggers of eczema, so helping your body relax by using a sauna blanket can help prevent eczema flare-ups.

Key Features

  • Waterproof PVC lining
  • Security protection switch
  • Adjustable time and temperature
  • Environmentally-friendly Oxford cloth layer


  • Measures 70.5 inches (L) x 31.7 inches (W)
  • Temperature ranges from 86 to 185 degrees Fahrenheit


  • Includes free plastic wrap sheets
  • Hand-access zippers
  • Convenient zipper design


  • Flimsy zipper


FAQ About Sauna Blankets

  • How Long Should an Infrared Sauna Blanket be Used?

The recommended time for using an infrared sauna blanket is 20 to 30 minutes. However, if it’s your first time trying it out, 10 to 15 minutes should be enough. You can gradually increase the time once you get used to it. We also recommend using the sauna blanket at least three times a week to reap its full benefits.

Since you’ll be sweating heavily under the sauna blanket, we suggest wearing loose cotton clothes to keep you comfortable. Make sure you are also fully clothed by wearing long sleeves, long pants, and socks to help protect your body from the heat.



Don’t forget to also use the free plastic wrap sheet. Wrapping this around your body on top of your clothes can make it easier to clean the sauna blanket later.

  • How to Clean a Sauna Blanket?

Your sauna blanket will not only smell awful if you leave it sweaty, but you are also leaving lots of bacteria on it. So, remember to always clean and disinfect your sauna blanket after use.



Cleaning it is simple; either use an anti-bacterial spray or make a homemade cleaning solution. If you prefer the latter, you will need some white vinegar and essential oil. Mix the white vinegar with equal parts of water, add a few drops of the essential oil, then put the solution in a spray bottle. Before you spray on your sauna blanket, make sure you cool it off and unplug it first for safety purposes. Once done, apply the spray, wipe off the excess moisture with tissue paper, and air it out.

  • Who Should Avoid Using a Sauna Blanket?

Even though infrared sauna blankets provide numerous health benefits, they are not for everybody. People with major health issues (cardiovascular diseases, diabetes, joint injuries, etc.) should avoid using an infrared sauna blanket because it can cause heat stress. So, if you have any health concerns, it’s best to consult a doctor first before wrapping yourself with a sauna blanket.



No matter how hectic our lives can be, it is essential to relax and take breaks once in a while to keep a healthy mind and body. This doesn’t mean you should splurge on those exclusive spa resorts just to relax. Laying down on your bed with a sauna blanket wrapped around your body is enough to wash your stress away. Just make sure to put it in a blanket storage bag after use to protect it from dust and mold.

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