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What Seeds Are In Everything Bagels What Seeds Are In Everything Bagels

Garden Essentials

What Seeds Are In Everything Bagels

Written by: Sophie Thompson

Discover the variety of garden seeds in everything bagels. From poppy seeds to sesame seeds, explore the flavors of these beloved breakfast treats.

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Welcome to the delicious world of everything bagels! These delectable treats are a staple in breakfast and brunch menus around the world. What makes everything bagels so unique is the medley of flavors and textures on top. From the crunch of sesame seeds to the burst of flavor from onion and garlic, everything bagels are a true delight for the taste buds.

In this article, we will explore the different types of seeds that are commonly found on everything bagels. We will dive into the details of sesame seeds, poppy seeds, onion seeds, garlic seeds, and even the sprinkling of salt. By understanding the role that each seed plays in the overall flavor profile of the bagel, you’ll gain a newfound appreciation for this beloved breakfast item.

So, grab a cup of coffee or tea, settle in, and get ready to learn about the seeds that make everything bagels simply irresistible.

Sesame Seeds

Sesame seeds are a key ingredient in everything bagels, adding a rich nutty flavor and a delightful crunch to each bite. These small, oval-shaped seeds come in various colors, including white, brown, and black, and are known for their versatility in both sweet and savory dishes.

When it comes to everything bagels, you’ll typically find the classic white sesame seeds sprinkled generously on top. Not only do these seeds add visual appeal, but they also contribute to the overall taste and texture of the bagel.

One of the reasons sesame seeds are so beloved is their nutritional profile. They are an excellent source of healthy fats, protein, fiber, and various vitamins and minerals. From promoting heart health to aiding digestion, sesame seeds offer a range of health benefits that make them a nutritious addition to any meal.

There is something truly satisfying about biting into a sesame seed-covered everything bagel. As you take a bite, your teeth sink into the bagel’s chewy interior, and the slight resistance of the sesame seeds gives way to a burst of nutty flavor. The combination of textures and tastes makes every bite an enticing experience.

Beyond their flavor and texture, sesame seeds also provide a culinary element of elegance and sophistication. The delicate seeds add an aesthetic appeal to everything bagels, making them visually pleasing and worthy of sharing on social media. Whether you enjoy your everything bagel plain or slathered with cream cheese and lox, the presence of sesame seeds elevates the overall dining experience.

Next time you indulge in an everything bagel, take a moment to appreciate the humble sesame seed. Its contribution to the flavor, texture, and visual appeal of the bagel is undeniable, making it an essential ingredient that sets everything bagels apart from other varieties.

Poppy Seeds

Poppy seeds are another common seed found on everything bagels, providing a unique flavor and texture that sets them apart from other types of bagels. These tiny, round seeds have a dark, bluish-black color and bring a pleasant nutty flavor to the table.

Poppy seeds have a rich history and have been used in culinary preparations for centuries. They are native to the Mediterranean region and were highly valued for their medicinal and culinary properties. In modern times, poppy seeds are widely recognized for their characteristic appearance and their ability to add a delightful crunch to various dishes.

When it comes to everything bagels, the addition of poppy seeds brings a distinct taste and visual appeal. These small, black specks dot the surface of the bagel, creating an eye-catching contrast against the golden-brown crust.

One bite into a poppy seed-covered everything bagel, and you’ll be greeted with a burst of flavor. The nutty taste of these seeds complements the bagel’s doughy interior flawlessly, creating a harmonious blend of flavors. The tiny seeds also add a satisfying crunch, creating an enjoyable texture that enhances the overall eating experience.

Aside from their culinary benefits, poppy seeds are also packed with essential nutrients. They are a rich source of dietary fiber, protein, healthy fats, and an array of vitamins and minerals. Incorporating poppy seeds into your diet can help support digestive health, boost energy levels, and provide essential nutrients for overall well-being.

It’s worth noting that while poppy seeds are generally safe to consume in culinary amounts, larger quantities can contain trace amounts of opiates due to their connection to the opium poppy plant. However, the amount of opiates present is minimal and is typically not a cause for concern when consuming them as part of everyday meals.

Overall, poppy seeds add a distinct flavor and texture to everything bagels, making them a popular choice among bagel lovers. The combination of their nutty taste, crunchy texture, and nutritional benefits makes them a valuable ingredient that contributes to the unique appeal of everything bagels.

Onion Seeds

Onion seeds, also known as nigella, black cumin, or kalonji seeds, are a delightful addition to everything bagels. These small, triangular-shaped seeds have a deep black color and a distinct flavor that adds a savory and slightly spicy element to the bagel.

Despite their name, onion seeds do not actually come from the onion plant. They are derived from a different plant, Nigella sativa, which belongs to the buttercup family. These seeds have been used in culinary applications for centuries and are commonly found in Middle Eastern and Indian cuisines.

When it comes to everything bagels, the presence of onion seeds adds a unique taste and aroma to the overall flavor profile. As you take a bite, you’ll notice a subtle hint of onion-like flavor that enhances the bagel’s savory nature. This flavor is often described as earthy, nutty, and slightly bitter, which creates a satisfying contrast to the other ingredients.

In addition to their flavor, onion seeds also offer numerous health benefits. They are rich in antioxidants, including thymoquinone, which has been shown to have anti-inflammatory and immune-boosting properties. Onion seeds are also a good source of fiber, protein, and essential minerals like iron, calcium, and magnesium.

Visually, onion seeds add a distinctive touch to everything bagels. Their black color stands out against the lighter tones of the bagel, creating an appealing visual contrast. Whether you enjoy your everything bagel plain or adorned with toppings, the presence of onion seeds gives it an extra touch of visual interest.

It’s important to note that onion seeds should not be confused with onion powder or minced onions. While they do have a similar onion-like flavor, onion seeds offer a unique texture and aromatic experience that cannot be replicated with other ingredients.

Next time you savor an everything bagel, take a moment to appreciate the contribution of onion seeds. Their distinct flavor, aroma, and visual appeal are an essential part of what makes everything bagels so irresistible.

Garlic Seeds

Garlic seeds, also known as garlic granules or dehydrated garlic, are a flavorful addition to everything bagels. These small, potent seeds are derived from garlic cloves and bring a pungent and aromatic garlic flavor to the table.

Garlic has been treasured for its culinary and medicinal properties for centuries. It is widely used in various cuisines around the world and is known for its distinct taste and aroma. When incorporated into everything bagels, garlic seeds provide a powerful flavor punch that enhances the overall savory profile of the bagel.

What sets garlic seeds apart is their convenience and versatility. Unlike fresh garlic, these seeds are dehydrated and ground into granules, making them easy to sprinkle onto bagels and other dishes. They offer the same zesty and tangy flavor as fresh garlic, but in a concentrated form.

When you bite into an everything bagel covered in garlic seeds, your taste buds are greeted with a burst of intense garlic flavor. The pungency of the seeds adds depth and complexity to the bagel, creating a satisfying eating experience. The aromatic notes of garlic linger on your palate, leaving a memorable taste long after you’ve finished your meal.

In addition to their flavor profile, garlic seeds also bring numerous health benefits to the table. Garlic is known for its antimicrobial and immune-boosting properties. It contains compounds like allicin, which has been shown to have antibacterial, antiviral, and antifungal effects. Incorporating garlic seeds into your diet can help support a healthy immune system and promote overall well-being.

Garlic seeds also offer antioxidant properties, helping to protect the body against oxidative stress and inflammation. They are a good source of vitamins C and B6, as well as minerals like manganese and selenium.

Visually, the specks of garlic seeds add a distinctive touch to the appearance of everything bagels. Their presence on the surface creates an intriguing contrast against the golden-brown crust, adding visual interest and making the bagel even more enticing.

The inclusion of garlic seeds in everything bagels truly elevates their taste and aroma. Whether you enjoy your bagel plain, toasted with butter, or topped with your favorite spreads, the addition of garlic seeds brings a delightful garlic kick that sets everything bagels apart from other varieties.


Salt is an essential ingredient in the culinary world, and it plays a crucial role in the taste and overall profile of everything bagels. While it is technically not a seed, it is worth mentioning as it is a key component that contributes to the flavor balance of these beloved bagels.

Known for its ability to enhance the natural flavors of food, salt is used in various cuisines around the globe. When it comes to everything bagels, a sprinkle of coarse salt is typically added to the top of the bagel before baking. This not only adds a touch of visual appeal but also creates a burst of savory flavor with every bite.

The salt crystals on the surface of the bagel provide a textural contrast against the chewy interior. As you sink your teeth into an everything bagel, the slight crunch of the salt crystals provides a gratifying sensation. It adds a depth of flavor and enhances the overall taste experience.

Besides its flavor-enhancing role, salt also serves as a natural preservative. It helps to inhibit the growth of bacteria and molds, extending the shelf life of the bagel. This is particularly important as everything bagels are often enjoyed over the course of a few days.

It’s important to note that the amount of added salt on everything bagels can vary. Some prefer a more subtle amount, while others enjoy a generous sprinkling. Regardless of the quantity, the salt content should be balanced to ensure it enhances the other flavors without overpowering them.

Salt itself comes in various forms, such as sea salt, kosher salt, and table salt. Each type has its own distinct characteristics and levels of salinity. The choice of salt used on everything bagels can vary based on personal preference and culinary traditions.

So, the next time you savor an everything bagel, take a moment to appreciate the subtle touch of salt. Its presence not only adds flavor and texture but also plays a vital role in preserving the bagel and enhancing your overall enjoyment.

Other Variations of Everything Bagels

While the classic everything bagel is undeniably delicious, there are also variations of this beloved bagel flavor that incorporate additional ingredients to create unique and exciting taste experiences.

One popular variation is the “everything with cheese” bagel. In addition to the traditional everything seasoning, this bagel is topped with a generous sprinkling of shredded cheese, such as cheddar or mozzarella. The combination of the savory everything seasoning and the gooey melted cheese takes the flavor to a whole new level of indulgence.

Another delightful variation is the “everything with bacon” bagel. This variation adds crispy, smoky bacon crumbles to the traditional everything seasoning, creating a delightful blend of savory flavors. The combination of the chewy bagel, the bold flavors of the seasoning, and the irresistible crunch of bacon makes for a truly irresistible breakfast treat.

For those who prefer a spicy kick, there is the “spicy everything” bagel. In this variation, a touch of heat is added to the original everything seasoning with the addition of red pepper flakes or hot sauce. The heat complements the flavors of the seeds and spices, providing an extra punch to every bite.

Additionally, some bakeries and bagel shops offer a “vegetarian everything” bagel, which incorporates a mix of seeds and spices but excludes ingredients like garlic and onion seeds. This variation provides a flavorful option for those who prefer to avoid those particular elements.

For those who are looking for a twist on the classic everything bagel, these variations offer exciting flavor combinations and add a unique touch to your breakfast or brunch routine. Whether you prefer the cheesy indulgence, the smoky richness of bacon, the fiery heat, or a vegetarian-friendly option, there is an everything bagel variation out there to suit your taste.

Keep in mind that the availability of these variations may differ depending on the bakery or bagel shop you frequent. If you’re feeling adventurous, you can even try creating your own everything bagel variation at home, experimenting with different toppings and flavors to suit your preferences.

So, the next time you’re in the mood for an everything bagel, consider trying one of these delicious variations or get creative and come up with your own unique twist. The possibilities are endless, and each variation brings its own delightful spin to the beloved everything bagel experience.


Everything bagels are a beloved breakfast staple that captivates our taste buds with a harmonious blend of flavors and textures. The seeds that adorn these bagels play a pivotal role in creating their distinct character and appeal. From the nuttiness of sesame seeds to the crunch of poppy seeds, the savory kick of onion seeds, the pungency of garlic seeds, and the touch of salt, each seed brings a unique element to the overall flavor profile.

Sesame seeds add a delicate nuttiness and crunch, while poppy seeds offer their own distinct flavor and texture. Onion seeds bring a savory and slightly spicy note, and garlic seeds infuse the bagel with a pungent, aromatic essence. The sprinkle of salt provides a burst of savory taste that enhances the other flavors. Together, these seeds create a symphony of flavors that make everything bagels truly irresistible.

But the story doesn’t end there. There are also exciting variations of everything bagels that incorporate additional ingredients like cheese, bacon, and even spicy elements, offering diverse taste experiences for different palates.

Whether you enjoy your everything bagel plain, toasted with butter, or loaded with your favorite toppings, the presence of these seeds elevates the bagel to a whole new level of deliciousness. With each bite, you’ll experience a delightful combination of textures, flavors, and aromas that make everything bagels a favorite choice for breakfast or brunch.

Next time you indulge in an everything bagel, take a moment to appreciate the craftsmanship and attention to detail that goes into creating this flavorful delight. Every seed on the surface of the bagel serves a purpose, enhancing the taste, texture, and visual appeal.

So, the next time you bite into an everything bagel, let yourself savor the medley of flavors and savor the perfect balance of seeds. Enjoy the nuttiness of sesame seeds, the crunch of poppy seeds, the savory kick of onion seeds, the pungency of garlic seeds, and the touch of salt. Allow yourself to be transported by the sensory experience that everything bagels offer. After all, these bagels truly have it all—everything!

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