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How To Cook Pumpkin Seeds In An Air Fryer How To Cook Pumpkin Seeds In An Air Fryer

Garden Essentials

How To Cook Pumpkin Seeds In An Air Fryer

Written by: Emily Roberts

Learn how to cook garden-fresh pumpkin seeds in an air fryer, creating a crispy and healthy snack in minutes. Discover the perfect recipe for your harvest!

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Welcome to the wonderful world of cooking pumpkin seeds in an air fryer! If you’re a fan of pumpkin seeds and own an air fryer, then you are in for a treat. Air fryers are a versatile kitchen appliance known for their ability to produce crispy and delicious food with little to no oil. And when it comes to cooking pumpkin seeds, an air fryer can take your snacking game to a whole new level.

Not only do air fryers offer a healthier alternative to traditional deep frying, but they also provide a quicker and more convenient cooking method. With just a few simple steps, you can transform raw pumpkin seeds into a crunchy and irresistible snack that can be enjoyed on its own or added to your favorite recipes.

In this article, we will explore the benefits of cooking pumpkin seeds in an air fryer, provide tips and instructions for preparing and seasoning the seeds, and share some handy tips for achieving perfectly roasted results every time. So grab your air fryer and get ready to elevate your pumpkin seed snacking experience!

Benefits of Cooking Pumpkin Seeds in an Air Fryer

Cooking pumpkin seeds in an air fryer offers several advantages compared to other cooking methods. Here are some of the key benefits:

  1. Healthier Option: Air fryers use minimal to no oil, making them a healthier alternative to deep frying. Pumpkin seeds are naturally packed with nutrients like iron, magnesium, and zinc, and by air frying them, you can enjoy their nutritional benefits without the added calories and fat.
  2. Crispy Texture: Air fryers are designed to circulate hot air evenly, resulting in a crispy texture. This means you can achieve perfectly roasted pumpkin seeds with a satisfying crunch, similar to traditional methods like oven roasting or stovetop toasting.
  3. Quick and Efficient: Air fryers heat up faster than ovens, reducing cooking time significantly. Within a matter of minutes, you can have a batch of deliciously roasted pumpkin seeds ready to enjoy. Air fryers also require less supervision, allowing you to multitask in the kitchen.
  4. Customizable Seasoning: Pumpkin seeds are incredibly versatile and can be flavored in countless ways. When cooked in an air fryer, you have the freedom to experiment with different seasonings and spice combinations to create unique and delicious flavors that suit your taste preferences.
  5. Less Mess: Air fryers are known for their easy cleanup. Unlike traditional frying methods, there is no greasy mess to deal with. The removable trays or baskets in air fryers are often dishwasher safe, making the cleaning process a breeze.
  6. Year-Round Snacking: While pumpkin seeds are often associated with the fall season, cooking them in an air fryer allows you to enjoy this tasty treat all year round. It’s a delicious and nutritious snack that can be enjoyed on its own or incorporated into various recipes such as salads, trail mixes, or as a topping for soups and stews.

Now that you know the benefits of cooking pumpkin seeds in an air fryer, it’s time to dive into the process of preparing the seeds before cooking. Get ready to elevate your snacking game and explore the world of tantalizing flavors with perfectly roasted air fryer pumpkin seeds!

Preparing the Pumpkin Seeds

Before you can begin cooking pumpkin seeds in your air fryer, you need to properly prepare them. Follow these simple steps:

  1. Harvesting or Purchasing Pumpkin Seeds: If you’ve recently carved a pumpkin, you can collect the seeds directly from the pumpkin. Alternatively, you can purchase raw pumpkin seeds from a grocery store or farmers’ market.
  2. Cleaning the Seeds: Start by removing any excess pulp or strings from the seeds. Place the seeds in a colander and rinse them under cold running water, using your fingers to remove any remaining pulp. Spread the cleaned seeds on a paper towel and pat them dry.
  3. Seed Separation: Some pumpkin seeds may still have bits of pumpkin attached to them. To separate the seeds from any remaining pumpkin flesh, gently rub the seeds between your hands or use a fine-mesh strainer. This will help ensure that your pumpkin seeds cook evenly and achieve maximum crispiness.
  4. Drying the Seeds: After separating the seeds, allow them to dry completely. You can either air dry them by spreading them in a single layer on a baking sheet or use a kitchen towel to gently absorb any excess moisture. It’s important for the seeds to be thoroughly dry before cooking them in the air fryer to avoid any sogginess.

Once you’ve prepared the pumpkin seeds, it’s time to add some flavorful seasonings before they go into the air fryer. Let’s explore some exciting seasoning options!

Seasoning Options for Pumpkin Seeds

One of the joys of cooking pumpkin seeds in an air fryer is the ability to experiment with various seasonings and create unique flavor profiles. Here are some delicious seasoning options to consider:

  1. Classic Salted: You can never go wrong with a classic salted flavor. Toss the dried pumpkin seeds with a sprinkle of sea salt or kosher salt before air frying. This simple seasoning allows the natural flavor of the seeds to shine through while adding a satisfying saltiness.
  2. Sweet and Spicy: For a delightful balance of sweetness and heat, try a sweet and spicy seasoning. Mix together some brown sugar, cinnamon, cayenne pepper, and a pinch of salt. Toss the pumpkin seeds in this mixture before air frying for a tantalizing combination of flavors.
  3. Garlic Parmesan: If you’re a fan of savory flavors, consider a garlic parmesan seasoning. Combine grated Parmesan cheese, minced garlic, dried herbs like parsley or basil, and a touch of salt. Toss the pumpkin seeds in this mixture for a savory and cheesy delight.
  4. Barbecue Spice: For a smoky and tangy flavor, opt for a barbecue spice blend. You can use store-bought barbecue seasoning or create your own by combining paprika, chili powder, garlic powder, onion powder, brown sugar, salt, and black pepper. The resulting pumpkin seeds will have a delicious barbecue flavor that’s perfect for snacking.
  5. Everything Bagel Seasoning: If you’re a fan of the popular “everything bagel” seasoning, you can recreate that flavor on your pumpkin seeds. Simply mix together sesame seeds, poppy seeds, dried onion flakes, dried garlic flakes, and salt. Toss the pumpkin seeds in this seasoning blend for a savory and aromatic experience.
  6. Spicy Taco: Give your pumpkin seeds a Mexican twist with a spicy taco seasoning. Combine chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and a pinch of cayenne pepper. Toss the pumpkin seeds in this mixture for a zesty and spicy snacking option.

These are just a few examples of the countless seasoning options you can try. Feel free to get creative and experiment with your favorite herbs, spices, or even a combination of sweet and savory flavors. The next step is cooking the seasoned pumpkin seeds in your air fryer to achieve that perfect crunch!

Cooking Instructions for Pumpkin Seeds in an Air Fryer

Now that you’ve prepared and seasoned your pumpkin seeds, it’s time to cook them to crispy perfection in your air fryer. Follow these simple instructions:

  1. Preheating: Preheat your air fryer to 350°F (175°C) for a few minutes. This will ensure that the air fryer is evenly heated and ready to cook the seeds.
  2. Even Layer: Spread the seasoned pumpkin seeds in an even layer in the air fryer basket or tray. Avoid overcrowding the seeds, as this can hinder the airflow and result in uneven cooking.
  3. Cooking Time: Air fry the pumpkin seeds for about 10-15 minutes, shaking the basket or stirring the seeds halfway through the cooking process. Keep a close eye on them to prevent burning. The exact cooking time may vary depending on the size and moisture content of the seeds, so adjust accordingly.
  4. Checking for Doneness: To check if the pumpkin seeds are done, remove a few seeds and let them cool for a minute. Taste and ensure they are crispy and golden brown. If they’re still chewy or soft, place them back in the air fryer for a few more minutes until they reach the desired level of crunchiness.
  5. Cooling: Once the pumpkin seeds are cooked to perfection, transfer them to a plate or baking sheet and allow them to cool completely. This will ensure that they become extra crispy.

That’s it! Your air-fried pumpkin seeds are now ready to be enjoyed as a snack or used in your favorite recipes. But before you dive in, let’s explore some tips to help you achieve perfectly roasted pumpkin seeds every time!

Tips for Perfectly Roasted Pumpkin Seeds

To elevate your pumpkin seed cooking game and achieve perfectly roasted results, consider the following helpful tips:

  1. Consistent Seed Size: Try to ensure that the pumpkin seeds you’re using are similar in size. This will help ensure that they cook evenly and have a consistent texture.
  2. Thorough Drying: Take the time to dry your pumpkin seeds properly before air frying. Excess moisture can result in a softer texture and uneven cooking. Pat dry the seeds using paper towels or allow them to air dry completely before seasoning and cooking.
  3. Even Seasoning Distribution: When seasoning the pumpkin seeds, make sure to toss them well to ensure even distribution of flavors. You want every seed to be coated with the delicious seasoning you’ve chosen.
  4. Don’t Overcrowd: Avoid overcrowding the air fryer basket or tray. Make sure to spread the pumpkin seeds in a single layer, allowing for proper air circulation and even cooking. Cook in multiple batches if needed.
  5. Check and Shake: Keep an eye on the pumpkin seeds as they cook. Shake the air fryer basket or stir the seeds halfway through the cooking process to promote even browning. This will help prevent any burnt or unevenly cooked seeds.
  6. Adjust Cooking Time: Cooking times may vary depending on the size and moisture content of the pumpkin seeds. Start with the recommended cooking time and adjust as needed. If the seeds are not crispy enough, add a few minutes of cooking time, checking for doneness along the way.
  7. Cooling for Extra Crispiness: Allow the cooked pumpkin seeds to cool completely on a plate or baking sheet. This will help them become extra crispy as they dry out further. Avoid sealing them in an airtight container while warm, as this can trap moisture and make them lose their crunch.

By keeping these tips in mind, you can achieve a batch of perfectly roasted pumpkin seeds that are crispy, flavorful, and utterly delicious.

Serving and Storing Pumpkin Seeds

Once your air-fried pumpkin seeds are ready, it’s time to enjoy them! Here are some suggestions for serving and storing your delicious creation:


  • Snack: Pumpkin seeds make for a fantastic snack on their own. Serve them in a bowl or baggie for easy munching throughout the day.
  • Trail Mix: Add air-fried pumpkin seeds to your favorite trail mix recipe for an extra crunch and flavor boost.
  • Topping: Sprinkle them on top of salads, grain bowls, or yogurt for a nutritious and textural addition.
  • Baking: Incorporate them into baked goods such as bread, muffins, or granola bars for added texture and flavor.
  • Cooking: Use them as a garnish for soups, stews, or roasted vegetables to give your dish a delightful crunch.


  • Airtight Container: Once the roasted pumpkin seeds have cooled completely, transfer them to an airtight container or resealable bag. Properly stored, they can last for up to two weeks.
  • Refrigeration: To extend their shelf life, you can store pumpkin seeds in the refrigerator for up to a month.
  • Freezing: If you have a large batch of roasted pumpkin seeds that you won’t be able to consume within a month, you can freeze them. Place them in a freezer-safe container or bag and store them for up to six months. Thaw them at room temperature before serving.

Whether you enjoy them as a quick snack or incorporate them into various recipes, air-fried pumpkin seeds are a versatile and nutritious treat that can be enjoyed in countless ways.

So, next time you have some fresh pumpkin seeds on hand, fire up your air fryer and indulge in the delightful crunchiness of perfectly roasted pumpkin seeds. Happy snacking!


Cooking pumpkin seeds in an air fryer is a simple and convenient way to enjoy this delicious and nutritious snack. With the benefits of healthier cooking, quick preparation, and endless flavor possibilities, an air fryer opens up a world of possibilities for perfectly roasted pumpkin seeds.

From classic salted to creative flavor combinations like garlic Parmesan or sweet and spicy, the seasoning options are endless. The air fryer’s ability to evenly distribute heat ensures that your pumpkin seeds will come out crispy and flavorful every time.

To achieve the best results, remember to properly prepare and season your pumpkin seeds before placing them in the air fryer. Thoroughly drying the seeds and spreading them out in a single layer will give you optimal crunchiness. Be sure to monitor their cooking progress, adjusting time as needed to avoid burning or undercooking.

Once your air-fried pumpkin seeds are ready, serve them as a snack, mix them into trail mixes, or use them as toppings in various dishes. Their versatility allows you to enjoy them in countless ways, adding texture and flavor to your meals.

Remember to store your roasted pumpkin seeds properly in an airtight container or in the refrigerator or freezer, ensuring they stay fresh and crunchy for future enjoyment.

Incorporating air-fried pumpkin seeds into your snacking repertoire allows you to indulge in a wholesome and satisfying treat, whether it’s fall season or any time of the year. So fire up your air fryer, experiment with different seasonings, and savor the delectable crunch of perfectly roasted pumpkin seeds!

Happy cooking and snacking!

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