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Outdoor Recreation & Activities
8 Amazing Trampoline Workout DVD For 2024
Modified: December 31, 2023
Get in shape and have fun with our top-rated trampoline workout DVDs. Discover the best trampoline exercise routines for an exciting and effective fitness program in 2023.
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Looking for a fun and effective way to stay in shape in 2023? Look no further than the 8 Amazing Trampoline Workout DVD For 2023. Trampoline workouts are a great way to mix up your exercise routine and add some excitement to your fitness regimen. With these top-rated DVDs, you can enjoy high-energy, calorie-burning workouts right in the comfort of your own home. From cardio to strength training, these DVDs offer a variety of workouts to suit any fitness level. Whether you're a trampoline enthusiast or just looking for a new way to get moving, these DVDs are sure to help you bounce into shape in the new year.
Overall Score: 8/10
DanceX: Fun Total Body Cardio Fitness DVD is a fun and easy-to-follow dancing DVD designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It features music everyone can dance to and is perfect for men, women, and kids.
Key Features
- Total body transformation with fun and easy workouts
- Dance away the pounds for healthy weight loss
- Low impact fitness for everyone
- Burn stubborn body fat without exercise equipment
- Includes free bonus content valued at $37.95
Specifications
- Rating: 3.9/5
- Reviews: Positive overall
Pros
- Suitable for all ages and fitness levels
- Provides a total body cardio workout
- Includes free bonus content
Cons
- Not suitable for individuals with knee or foot problems
- May not match expectations for those seeking more dance styles
DanceX: Fun Total Body Cardio Fitness DVD is a versatile, low-impact fitness solution suitable for beginners and experienced individuals alike. It provides a fun and effective way to work out at home and offers a range of dance styles and music to keep workouts interesting. While it may not be suitable for those with knee or foot issues, it is a great option for individuals looking for a diverse and engaging home fitness program.
Overall Score: 9/10
Get energized and stronger with AB Blast Exercise DVDs. This fitness program is perfect for seniors and beginners. It includes two total body workouts focusing on core, abs, and balance, all while being low impact. The exercises can be done seated or standing, making it accessible for everyone. Featuring Curtis Adams, a fitness expert with over 15 years of experience working with seniors. The workout DVD is designed for beginners and seniors, providing easy-to-follow exercises that will get you moving and deliver results.
Key Features
- 2 COMPLETE TOTAL BODY WORKOUTS: include Cardio, Strength Training, Core, Abs, Stretching, Balance
- FOCUS ON CORE & TRIM WAISTLINE: fat burning cardio + core exercises to strengthen abs & lower back
- EXERCISE EVERYONE CAN DO: invigorating senior excersize videos can be done seated or standing
- VOTED #1 CORE WORKOUT FOR SENIORS: it is fun! You will look forward to this easy to follow workout
- CURTIS ADAMS HAS NATIONAL TV SHOW & 15+ YEARS EXPERIENCE working with seniors that produce results
- PERFECT WORKOUT VIDEO: for beginner and senior women & men
- SHOWN STANDING & SEATED: chair exercise videos for seniors
- BEGINNER & SENIOR EXERCISE PROGRAM: These exercise tapes will get you moving
- EASY TO FOLLOW: exercise DVD for seniors & beginners
Specifications
- Dimension: 7.50Lx0.50Wx5.00H
Pros
- Suitable for seniors and beginners
- Can be done seated or standing
- Easy to follow workout DVD
- Includes cardio, strength training, and core exercises
- Presented by a fitness expert with 15+ years of experience
Cons
- Some customers may find the pace challenging
The AB Blast Exercise DVDs for Seniors & Beginners is an excellent fitness program designed to strengthen core muscles, trim waistlines, and improve overall balance. It’s suitable for seniors and beginners, offering a fun and easy-to-follow workout experience. With positive customer reviews and high ratings, this workout DVD is highly recommended.
Overall Score: 7/10
JumpSport Cardio Core Express DVD offers a low-impact workout with a wide variety of exercises that help trim fat and tone the body. Starring Irene McCormick with a run-time of 59 minutes, the DVD promises a good workout in the privacy of your home. It provides a mix of exercises suitable for beginners to experienced exercisers and works on all major muscle groups.
Key Features
- Low-impact workout with wide variety of exercises
- Starring Irene Mc Cormick, Jeff Mc Mullen and Abbie Appel
- Run-time: 59 minutes
Specifications
- Color: Dvd
- Dimension: 7.50Lx5.25Wx0.50H
Pros
- Wide variety of exercises suitable for all fitness levels
- Good workout for all major muscle groups
Cons
- Audio quality of the DVD is not the best
- Could get boring without your own music
JumpSport Cardio Core Express DVD is a good choice for those looking for a low-impact workout with a wide variety of exercises. The DVD offers a mix of exercises suitable for beginners to experienced exercisers and is a convenient option for a good home workout. However, the audio quality of the DVD may not be the best and some users may find it lacking without their own music.
Overall Score: 6/10
The Urban Rebounder Trampoline with Workout DVD & Stabilizing Bar is a foldable, commercial-quality mini trampoline that strengthens your core and improves balance and coordination. It comes with a mega DVD including 6 motivational workouts and has a 300-pound capacity. The trampoline also features a super soft jumping surface and heavy-duty springs. With a dimension of 40.00Lx40.00Wx9.00H, it's suitable for a variety of exercises and is designed for easy storage. Customers have praised its use for lymphatic drainage and easy, joint-sparing workouts. It can be challenging for beginners at first, but the included workout DVD is helpful. However, some users have reported issues with the bouncing action and unpleasant odor upon arrival.
Key Features
- Folds for easy storage, super soft jumping surface, heavy duty springs
- Strengthens your core and improves your balance and coordination
- Includes commercial-quality mini trampoline and stabilizing bar
- Mega DVD includes 6 motivational workouts, 300-Pound capacity
Specifications
- Dimension: 40.00Lx40.00Wx9.00H
Pros
- Suitable for lymphatic drainage and joint-sparing workouts
- Helpful workout DVD for beginners
Cons
- Issues with bouncing action reported by some users
- Unpleasant odor upon arrival for some users
The Urban Rebounder with Stabilizing Bar offers an affordable option for fun and effective workouts at home. While some users have experienced issues with the bouncing action and an unpleasant odor, many have found it to be a valuable tool for achieving better health. Beginners may need some time to adjust, but with the included workout DVD, it becomes easier to get started.
Overall Score: 8/10
Experience a fun and heart-pounding workout with the JumpSport Fitness Trampoline Cardio and Strength Workout DVD. With a run-time of 68 minutes, this award-winning DVD offers a circuit training cardio full-body trampoline workout that is gentle on the joints and bones but provides a high-calorie burn. It's designed to help improve overall well-being, strengthen muscles, and stimulate the lymphatic system. The DVD provides a range of exercises, including cardio, strength, endurance, and abs, led by Krista Popowych, a renowned trainer. The workout is challenging and beginner-friendly, offering an intense cardio workout for JumpSport Fitness Trampoline, suitable for all fitness levels.
Key Features
- Improve overall well-being through rebounding
- Offer circuit training cardio full-body trampoline workout
- Gentle on joints and bones yet heart-pounding
- Led by award-winning trainer Krista Popowych
- 68 minutes run-time
Specifications
- N/A
Pros
- Intense, effective, and good cueing
- Good for building strength and endurance
- Long, high intensity, and fun workout
- Variety of exercises for a full-body workout
- Suitable for all fitness levels
Cons
- Repetitive moves may be boring for some
- Some beginners might find it too fast-paced
- Music and cues may not suit everyone's taste
The JumpSport Fitness Trampoline Cardio and Strength Workout DVD offers a dynamic and challenging exercise routine suitable for all fitness levels. Led by an expert trainer, the 68-minute workout provides a high-intensity cardio experience, effective strength training, and a fun way to exercise on the trampoline. While the repetitive nature of some moves and the pace of the workout may not appeal to everyone, the DVD excels in delivering a comprehensive and heart-pounding workout that is both stimulating and beneficial for overall well-being.
Overall Score: 7/10
Get ready to combine cardio with strength training using the JumpSport Fitness Trampoline Workout DVDs. These DVDs feature a run-time of 23 minutes and star instructors Kara and Michelle. Whether you're looking for a high-energy cardio workout or a more low-impact option, these DVDs offer something for everyone. Please note that the trampoline and accessories are sold separately, allowing you to customize your workout experience.
Key Features
- Combine Cardio With Strength Training
- 23-minute DVD run-time
- Starring instructors Kara and Michelle
- Trampoline and accessories sold separately
Specifications
- Dimension: 7.00L x 5.00W x 1.00H
Pros
- Great workout for everyday use
- Good pace and movement in the videos
- Instructors cue exceptionally well
Cons
- Trampoline is very stiff to bounce on
- Handle bar may have loose fitting
The JumpSport Fitness Trampoline Workout DVDs provide a convenient way to get a full-body workout at home. With a combination of cardio and strength training, these DVDs offer a diverse range of workouts suitable for various fitness levels. The instructors are engaging and cue well, making it easy to follow along. While there may be some issues with the trampoline and handlebar for some users, the overall workout experience is positive and effective.
Overall Score: 8/10
Get ready for an exciting workout experience with the JumpSport Fitness Trampoline Circuit DVD. This DVD is perfect for trainers looking for new workouts to incorporate into their training sessions. It features Cardio, Core and Strength workouts that are gentle on the joints, while still providing a heart-pounding, high calorie-burning experience. With a run-time of 50 minutes, this DVD is sure to add variety and fun to your fitness routine.
Key Features
- New workouts for trainers and clients
- Incorporates Plyo Fit Adapter Kit
- Circuit training for strength, agility, endurance
- Soft on joints and bones
- 50-minute run-time
Specifications
- N/A
Pros
- Variety of workouts
- Gentle on joints
- High calorie burn
Cons
- Limited to trampoline workouts
The JumpSport Fitness Trampoline Circuit DVD is a great addition for trainers and fitness enthusiasts looking for a fun and effective workout. With a variety of workouts and a heart-pounding experience, it’s a perfect way to mix up your fitness routine.
Overall Score: 7/10
The HIPSHAKE Blissful Barre Workout DVD features 8 barre workouts designed specifically for women, with a low impact strength training program suitable for beginners and advanced fitness enthusiasts. The DVD set promises an easy and intense workout, ensuring a light sweat while being gentle on the joints. With exercises targeting different muscle groups and movements, the DVD offers a great variety for quick workout options. However, some customers found the workouts to be amateur compared to other barre workouts, with audio issues and unappealing music. Available on Amazon, this workout DVD is inspiring for beginners and challenging enough for advanced users.
Key Features
- 8 barre workouts for women
- Low impact strength training program
Specifications
- Dimension: 5.30Lx0.50Wx7.50H
Pros
- Variety of exercises
- Beginner-friendly
- Targeted muscle group
Cons
- Amateur quality compared to other barre workouts
- Audio issues
- Unappealing music
The HIPSHAKE Blissful Barre Workout DVD is a great introduction to barre workouts with a nice variety of exercises targeting different muscle groups. While it may not meet the quality expectations of some advanced users, it is an inspiring and beginner-friendly option for at-home fitness enthusiasts.
Buyer's Guide: Trampoline Workout DVD
Things to Consider
- Skill Level: Consider your own fitness level and experience with trampoline workouts. Some DVDs may be more suited for beginners, while others may be targeted towards more advanced users.
- Workout Goals: Determine what you hope to achieve with trampoline workouts. Whether it's weight loss, cardiovascular fitness, or muscle toning, different DVDs may focus on different aspects of fitness.
- Instructor Expertise: Look into the background and credentials of the instructor leading the workouts on the DVD. A qualified instructor can help ensure a safe and effective workout.
- Workout Length: Consider the duration of the workouts offered on the DVD. Some may feature shorter, high-intensity workouts, while others may focus on longer, endurance-based sessions.
- Variety of Workouts: Check if the DVD offers a variety of workout styles and routines. Having diversity can keep your workouts interesting and prevent boredom.
- Space and Equipment: Consider the space and equipment required for the workouts. Some DVDs may incorporate additional fitness equipment alongside the trampoline.
- Reviews and Recommendations: Research and read reviews from users who have tried the DVDs. Their experiences and insights can provide valuable information.
Key Features to Look For
- Comprehensive Warm-Up and Cool-Down: A quality DVD should include proper warm-up and cool-down routines to prevent injuries and maximize the benefits of your workout.
- Clear Instructions: Look for DVDs with clear and easy-to-follow instructions. This is crucial, especially for beginners, to ensure proper form and technique.
- Modifications and Progressions: Consider whether the DVD offers modifications for different fitness levels, as well as progressions to advance your skills over time.
- Engaging and Motivating: Seek out DVDs that are engaging and motivating. A lively instructor and energizing music can enhance the overall workout experience.
- Effective Workout Plans: Look for workouts that are effective and target specific fitness goals, such as fat burning, muscle toning, or overall conditioning.
Usage and Maintenance Tips
- Follow Safety Guidelines: Always adhere to the safety guidelines provided in the DVD. This includes using the trampoline in a safe manner and wearing appropriate footwear.
- Inspect Equipment: Before starting each workout, inspect the trampoline and surrounding area for any damage or hazards that may affect your safety.
- Secure Space: Ensure that the area around the trampoline is clear and free of obstacles to prevent accidents during the workout.
- Proper Form and Technique: Pay attention to your form and technique during the workouts to prevent injuries and ensure effective results.
- Maintain Consistency: For optimal results, strive to maintain consistency in your trampoline workouts as recommended by the DVD.
Frequently Asked Questions about 8 Amazing Trampoline Workout DVD For 2024
Yes, there are trampoline workout DVDs available that cater to beginners with introductory routines and clear instructions to ensure a safe and effective workout.
Trampoline workouts can be an effective way to burn calories and aid in weight loss when combined with a balanced diet and regular exercise routine.
While a spacious area is ideal for trampoline workouts, there are DVDs that offer workouts designed for smaller spaces, making it possible to enjoy the benefits even in limited areas.
Trampoline workouts can provide benefits such as improved cardiovascular fitness, enhanced balance and coordination, increased muscle strength, and reduced impact on joints compared to traditional workouts.
Some trampoline workouts can be gentler on the joints due to the lower impact, but it’s important to consult with a healthcare professional before starting any new exercise routine, especially if you have specific joint concerns.
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